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Corn raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between corn raw and sun-dried tomato

  • Corn raw has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, manganese, and vitamin B3 than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 106% more than corn raw.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Corn raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +479.6%
Contains more IronIron +415.4%
Contains more CopperCopper +775.9%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +185.9%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1397.1%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +243%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +41.3%
Contains more ProteinProtein +54.7%
Contains more FatsFats +943%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +487.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +1905.3%
Contains more Poly. FatPolyunsaturated fat +323%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Sun-dried tomato DV% diff.
Vitamin C 6.8mg 101.8mg 106%
Copper 0.054mg 0.473mg 47%
Potassium 270mg 1565mg 38%
Iron 0.52mg 2.68mg 27%
Vitamin B2 0.055mg 0.383mg 25%
Monounsaturated fat 0.432g 8.663g 21%
Fats 1.35g 14.08g 20%
Vitamin B6 0.093mg 0.319mg 17%
Fiber 2g 5.8g 15%
Manganese 0.163mg 0.466mg 13%
Vitamin B3 1.77mg 3.63mg 12%
Sodium 15mg 266mg 11%
Polyunsaturated fat 0.487g 2.06g 10%
Magnesium 37mg 81mg 10%
Saturated fat 0.325g 1.893g 7%
Phosphorus 89mg 139mg 7%
Calories 86kcal 213kcal 6%
Vitamin A 9µg 64µg 6%
Folate 42µg 23µg 5%
Vitamin B5 0.717mg 0.479mg 5%
Calcium 2mg 47mg 5%
Selenium 0.6µg 3µg 4%
Protein 3.27g 5.06g 4%
Choline 23mg 4%
Vitamin B1 0.155mg 0.193mg 3%
Zinc 0.46mg 0.78mg 3%
Fructose 1.94g 2%
Carbs 18.7g 23.33g 2%
Starch 5.7g 2%
Net carbs 16.7g 17.53g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.037mg 0%
Threonine 0.129mg 0.128mg 0%
Isoleucine 0.129mg 0.121mg 0%
Leucine 0.348mg 0.185mg 0%
Lysine 0.137mg 0.186mg 0%
Methionine 0.067mg 0.044mg 0%
Phenylalanine 0.15mg 0.131mg 0%
Valine 0.185mg 0.13mg 0%
Histidine 0.089mg 0.077mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
17%
Corn raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.568g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.