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  6. Corn raw vs. Surimi

Corn raw vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between corn raw and surimi?

  • Corn raw is richer in vitamin B5, vitamin B1, folate, vitamin B3, fiber, and vitamin C, while surimi is higher in vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.

We used Corn, sweet, yellow, raw and Fish, surimi types in this comparison.

Infographic

Corn raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +100%
Contains more CopperCopper +68.8%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1381.8%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +350%
Contains more PhosphorusPhosphorus +216.9%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +704.5%
Contains more Vitamin B5Vitamin B5 +924.3%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.6µg 28.1µg 50%
Phosphorus 89mg 282mg 28%
Protein 3.27g 15.18g 24%
Vitamin B5 0.717mg 0.07mg 13%
Vitamin B1 0.155mg 0.02mg 11%
Folate 42µg 2µg 10%
Vitamin B3 1.77mg 0.22mg 10%
Cholesterol 0mg 30mg 10%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.011mg 7%
Sodium 15mg 143mg 6%
Potassium 270mg 112mg 5%
Vitamin B6 0.093mg 0.03mg 5%
Vitamin E 0.07mg 0.63mg 4%
Choline 23mg 4%
Carbs 18.7g 6.85g 4%
Iron 0.52mg 0.26mg 3%
Vitamin B2 0.055mg 0.021mg 3%
Starch 5.7g 2%
Copper 0.054mg 0.032mg 2%
Fructose 1.94g 2%
Saturated fat 0.325g 0.191g 1%
Monounsaturated fat 0.432g 0.149g 1%
Calories 86kcal 99kcal 1%
Vitamin A 9µg 20µg 1%
Fats 1.35g 0.9g 1%
Calcium 2mg 9mg 1%
Magnesium 37mg 43mg 1%
Zinc 0.46mg 0.33mg 1%
Net carbs 16.7g 6.85g N/A
Sugar 6.26g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.487g 0.443g 0%
Tryptophan 0.023mg 0.092mg 0%
Threonine 0.129mg 0.734mg 0%
Isoleucine 0.129mg 0.709mg 0%
Leucine 0.348mg 1.202mg 0%
Lysine 0.137mg 1.387mg 0%
Methionine 0.067mg 0.515mg 0%
Phenylalanine 0.15mg 0.595mg 0%
Valine 0.185mg 0.77mg 0%
Histidine 0.089mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +50%
Contains more CarbsCarbs +173%
Contains more ProteinProtein +364.2%
Contains more OtherOther +15.9%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +189.9%
Contains less Sat. FatSaturated fat -41.2%
~equal in Polyunsaturated fat ~0.443g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.