Corn raw vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between corn raw and sweet and sour?
- Corn raw is higher in vitamin B5, phosphorus, vitamin B3, vitamin B1, folate, fiber, magnesium, and potassium, yet sweet, and sour is higher in manganese.
- Sweet and sour's daily need coverage for manganese is 26% more.
- Corn raw has 20 times more fiber than sweet and sour. While corn raw has 2g of fiber, sweet, and sour has only 0.1g.
- The amount of sodium in corn raw is lower.
- The glycemic index of corn raw is lower.
We used Corn, sweet, yellow, raw and Sauce, sweet and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +46.3% |
| Contains more ManganeseManganese | +366.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +222.9% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +846.5% |
| Contains more Vitamin B5Vitamin B5 | +671% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +858.3% |
| Contains more Vitamin CVitamin C | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +6650% |
| Contains more WaterWater | +26.2% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.163mg | 0.761mg | 26% |
| Sodium | 15mg | 371mg | 15% |
| Phosphorus | 89mg | 7mg | 12% |
| Vitamin B5 | 0.717mg | 0.093mg | 12% |
| Vitamin B3 | 1.77mg | 0.187mg | 10% |
| Vitamin B1 | 0.155mg | 0.048mg | 9% |
| Folate | 42µg | 8µg | 9% |
| Fiber | 2g | 0.1g | 8% |
| Carbs | 18.7g | 38.22g | 7% |
| Magnesium | 37mg | 8mg | 7% |
| Protein | 3.27g | 0.27g | 6% |
| Potassium | 270mg | 99mg | 5% |
| Iron | 0.52mg | 0.21mg | 4% |
| Choline | 23mg | 2.4mg | 4% |
| Vitamin B6 | 0.093mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Calories | 86kcal | 150kcal | 3% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Zinc | 0.46mg | 0.09mg | 3% |
| Copper | 0.054mg | 0.079mg | 3% |
| Fats | 1.35g | 0.02g | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin C | 6.8mg | 8.7mg | 2% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Calcium | 2mg | 10mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Net carbs | 16.7g | 38.12g | N/A |
| Sugar | 6.26g | 18.75g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.325g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 12.49g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.