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Corn raw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between corn raw and sweet and sour?

  • Corn raw is higher in vitamin B5, phosphorus, vitamin B3, vitamin B1, folate, fiber, magnesium, and potassium, yet sweet, and sour is higher in manganese.
  • Sweet and sour's daily need coverage for manganese is 26% more.
  • Corn raw has 20 times more fiber than sweet and sour. While corn raw has 2g of fiber, sweet, and sour has only 0.1g.
  • The amount of sodium in corn raw is lower.
  • The glycemic index of corn raw is lower.

We used Corn, sweet,, yellow, raw and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Corn raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +147.6%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +400%
Contains more CopperCopper +46.3%
Contains more ManganeseManganese +366.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +846.5%
Contains more Vitamin B5Vitamin B5 +671%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +425%
Contains more CholineCholine +858.3%
Contains more Vitamin CVitamin C +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Sweet and sour DV% diff.
Manganese 0.163mg 0.761mg 26%
Sodium 15mg 371mg 15%
Phosphorus 89mg 7mg 12%
Vitamin B5 0.717mg 0.093mg 12%
Vitamin B3 1.77mg 0.187mg 10%
Vitamin B1 0.155mg 0.048mg 9%
Folate 42µg 8µg 9%
Fiber 2g 0.1g 8%
Carbs 18.7g 38.22g 7%
Magnesium 37mg 8mg 7%
Protein 3.27g 0.27g 6%
Potassium 270mg 99mg 5%
Iron 0.52mg 0.21mg 4%
Choline 23mg 2.4mg 4%
Vitamin B6 0.093mg 0.053mg 3%
Polyunsaturated fat 0.487g 0g 3%
Calories 86kcal 150kcal 3%
Vitamin B2 0.055mg 0.019mg 3%
Zinc 0.46mg 0.09mg 3%
Copper 0.054mg 0.079mg 3%
Fats 1.35g 0.02g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin C 6.8mg 8.7mg 2%
Monounsaturated fat 0.432g 0g 1%
Calcium 2mg 10mg 1%
Vitamin A 9µg 1µg 1%
Saturated fat 0.325g 0g 1%
Net carbs 16.7g 38.12g N/A
Sugar 6.26g 18.75g N/A
Vitamin E 0.07mg 0.01mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1111.1%
Contains more FatsFats +6650%
Contains more WaterWater +26.2%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.