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  6. Corn raw vs. Sweet roll

Corn raw vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between corn raw and sweet roll

  • Corn raw has less selenium, vitamin B2, vitamin B1, iron, vitamin E, folate, and calcium than sweet roll.
  • Sweet roll covers your daily need for selenium, 30% more than corn raw.
  • Corn raw has less saturated fat.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Corn raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +143.2%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -95.1%
Contains more CalciumCalcium +3500%
Contains more IronIron +207.7%
Contains more CopperCopper +63%
Contains more ZincZinc +28.3%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin EVitamin E +2742.9%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +71.4%
Contains more CholineCholine +79.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Sweet roll DV% diff.
Polyunsaturated fat 0.487g 7.473g 47%
Selenium 0.6µg 17µg 30%
Fats 1.35g 16.4g 23%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.055mg 0.265mg 16%
Iron 0.52mg 1.6mg 14%
Vitamin B1 0.155mg 0.324mg 14%
Calories 86kcal 372kcal 14%
Vitamin E 0.07mg 1.99mg 13%
Saturated fat 0.325g 3.079g 13%
Sodium 15mg 304mg 13%
Monounsaturated fat 0.432g 4.797g 11%
Carbs 18.7g 50.9g 11%
Folate 42µg 72µg 8%
Calcium 2mg 72mg 7%
Vitamin B5 0.717mg 0.406mg 6%
Protein 3.27g 6.2g 6%
Manganese 0.163mg 0.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin A 9µg 62µg 6%
Potassium 270mg 111mg 5%
Magnesium 37mg 17mg 5%
Vitamin C 6.8mg 2mg 5%
Vitamin B3 1.77mg 2.384mg 4%
Copper 0.054mg 0.088mg 4%
Vitamin K 0.3µg 4.4µg 3%
Choline 23mg 41.3mg 3%
Fructose 1.94g 2%
Fiber 2g 2.4g 2%
Starch 5.7g 2%
Phosphorus 89mg 76mg 2%
Zinc 0.46mg 0.59mg 1%
Vitamin B6 0.093mg 0.107mg 1%
Net carbs 16.7g 48.5g N/A
Sugar 6.26g 31.73g N/A
Tryptophan 0.023mg 0.074mg 0%
Threonine 0.129mg 0.211mg 0%
Isoleucine 0.129mg 0.259mg 0%
Leucine 0.348mg 0.458mg 0%
Lysine 0.137mg 0.243mg 0%
Methionine 0.067mg 0.117mg 0%
Phenylalanine 0.15mg 0.3mg 0%
Valine 0.185mg 0.291mg 0%
Histidine 0.089mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +206.7%
Contains more ProteinProtein +89.6%
Contains more FatsFats +1114.8%
Contains more CarbsCarbs +172.2%
Contains more OtherOther +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1010.4%
Contains more Poly. FatPolyunsaturated fat +1434.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.