Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn raw vs. Agave nectar — In-Depth Nutrition Comparison

Compare

How are Corn raw and Agave nectar different?

  • Corn raw is higher in Phosphorus, Magnesium, Potassium, Fiber, Manganese, and Vitamin B3, however, Agave nectar is richer in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin K from Agave nectar is 19% higher.
  • Corn raw contains 89 times more Phosphorus than Agave nectar. While Corn raw contains 89mg of Phosphorus, Agave nectar contains only 1mg.

Corn, sweet, yellow, raw and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Corn raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +6650%
Contains more IronIron +477.8%
Contains more CopperCopper +500%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +8800%
Contains more ManganeseManganese +3160%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +19.9%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +72.9%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +7400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3533.3%
Contains more FatsFats +200%
Contains more WaterWater +231.5%
Contains more OtherOther +320%
Contains more CarbsCarbs +308.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +262.4%
Contains more FructoseFructose +2766%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Agave nectar Opinion
Calories 86kcal 310kcal Agave nectar
Protein 3.27g 0.09g Corn raw
Fats 1.35g 0.45g Corn raw
Vitamin C 6.8mg 17mg Agave nectar
Net carbs 16.7g 76.17g Agave nectar
Carbs 18.7g 76.37g Agave nectar
Magnesium 37mg 1mg Corn raw
Calcium 2mg 1mg Corn raw
Potassium 270mg 4mg Corn raw
Iron 0.52mg 0.09mg Corn raw
Sugar 6.26g 68.03g Corn raw
Fiber 2g 0.2g Corn raw
Copper 0.054mg 0.009mg Corn raw
Zinc 0.46mg 0.01mg Corn raw
Starch 5.7g Corn raw
Phosphorus 89mg 1mg Corn raw
Sodium 15mg 4mg Agave nectar
Vitamin A 187IU 156IU Corn raw
Vitamin A 9µg 8µg Corn raw
Vitamin E 0.07mg 0.98mg Agave nectar
Manganese 0.163mg 0.005mg Corn raw
Selenium 0.6µg 1.7µg Agave nectar
Vitamin B1 0.155mg 0.122mg Corn raw
Vitamin B2 0.055mg 0.165mg Agave nectar
Vitamin B3 1.77mg 0.689mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg 0.234mg Agave nectar
Vitamin K 0.3µg 22.5µg Agave nectar
Folate 42µg 30µg Corn raw
Choline 23mg 13.3mg Corn raw
Saturated Fat 0.325g 0g Agave nectar
Monounsaturated Fat 0.432g 0g Corn raw
Polyunsaturated fat 0.487g 0g Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Fructose 1.94g 55.6g Agave nectar
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
24%
Agave nectar
Minerals Daily Need Coverage Score
17%
Corn raw
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 61.77g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.