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  6. Corn raw vs. Swiss cheese

Corn raw vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between corn raw and Swiss cheese?

  • Corn raw is higher in vitamin B1, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Corn raw has 14 times more vitamin B1 than Swiss cheese. While corn raw has 0.155mg of vitamin B1, Swiss cheese has only 0.011mg.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of Swiss cheese is lower.

We used Corn, sweet, yellow, raw and Cheese, swiss types in this article.

Infographic

Corn raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +275%
Contains more IronIron +300%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +526.9%
Contains more CalciumCalcium +44400%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +544.9%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B3Vitamin B3 +2665.6%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +320%
Contains more CholineCholine +48.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 2mg 890mg 89%
Saturated fat 0.325g 18.227g 81%
Phosphorus 89mg 574mg 69%
Selenium 0.6µg 30µg 53%
Protein 3.27g 26.96g 47%
Fats 1.35g 30.99g 46%
Zinc 0.46mg 4.37mg 36%
Cholesterol 0mg 93mg 31%
Vitamin A 9µg 288µg 31%
Vitamin B2 0.055mg 0.302mg 19%
Monounsaturated fat 0.432g 8.046g 19%
Calories 86kcal 393kcal 15%
Vitamin B1 0.155mg 0.011mg 12%
Vitamin B3 1.77mg 0.064mg 11%
Fiber 2g 0g 8%
Folate 42µg 10µg 8%
Vitamin C 6.8mg 0mg 8%
Sodium 15mg 187mg 7%
Vitamin B5 0.717mg 0.353mg 7%
Polyunsaturated fat 0.487g 1.341g 6%
Manganese 0.163mg 0.026mg 6%
Potassium 270mg 72mg 6%
Carbs 18.7g 1.44g 6%
Iron 0.52mg 0.13mg 5%
Vitamin E 0.07mg 0.6mg 4%
Fructose 1.94g 0g 2%
Vitamin B6 0.093mg 0.071mg 2%
Starch 5.7g 2%
Vitamin K 0.3µg 1.4µg 1%
Choline 23mg 15.5mg 1%
Copper 0.054mg 0.047mg 1%
Magnesium 37mg 33mg 1%
Net carbs 16.7g 1.44g N/A
Sugar 6.26g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.023mg 0.401mg 0%
Threonine 0.129mg 1.038mg 0%
Isoleucine 0.129mg 1.537mg 0%
Leucine 0.348mg 2.959mg 0%
Lysine 0.137mg 2.585mg 0%
Methionine 0.067mg 0.784mg 0%
Phenylalanine 0.15mg 1.662mg 0%
Valine 0.185mg 2.139mg 0%
Histidine 0.089mg 1.065mg 0%
Omega-3 - ALA 0.014g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.468g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1198.6%
Contains more WaterWater +102.1%
Contains more ProteinProtein +724.5%
Contains more FatsFats +2195.6%
Contains more OtherOther +373%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1762.5%
Contains more Poly. FatPolyunsaturated fat +175.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.