Corn raw vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between corn raw and tortilla
- Corn raw has more vitamin B5 and vitamin C; however, tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and calcium.
- Tortilla covers your daily iron needs 41% more than corn raw.
- Corn raw contains less sodium.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +632.7% |
| Contains more CopperCopper | +88.9% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +64.4% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +321.8% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 3.81mg | 41% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Sodium | 15mg | 482mg | 20% |
| Vitamin B1 | 0.155mg | 0.37mg | 18% |
| Vitamin B3 | 1.77mg | 4.125mg | 15% |
| Starch | 5.7g | 43.02g | 15% |
| Folate | 42µg | 98µg | 14% |
| Vitamin B5 | 0.717mg | 0.17mg | 11% |
| Carbs | 18.7g | 49.94g | 10% |
| Calories | 86kcal | 237kcal | 8% |
| Phosphorus | 89mg | 146mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Protein | 3.27g | 7.28g | 8% |
| Calcium | 2mg | 70mg | 7% |
| Manganese | 0.163mg | 0.268mg | 5% |
| Vitamin B2 | 0.055mg | 0.114mg | 5% |
| Potassium | 270mg | 105mg | 5% |
| Copper | 0.054mg | 0.102mg | 5% |
| Choline | 23mg | 4% | |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin B6 | 0.093mg | 0.06mg | 3% |
| Fructose | 1.94g | 0g | 2% |
| Fiber | 2g | 2.4g | 2% |
| Zinc | 0.46mg | 0.32mg | 1% |
| Polyunsaturated fat | 0.487g | 0.391g | 1% |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.432g | 0.185g | 1% |
| Fats | 1.35g | 0.95g | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Net carbs | 16.7g | 47.54g | N/A |
| Sugar | 6.26g | 2.75g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.325g | 0.296g | 0% |
| Tryptophan | 0.023mg | 0.06mg | 0% |
| Threonine | 0.129mg | 0.182mg | 0% |
| Isoleucine | 0.129mg | 0.286mg | 0% |
| Leucine | 0.348mg | 0.53mg | 0% |
| Lysine | 0.137mg | 0.157mg | 0% |
| Methionine | 0.067mg | 0.122mg | 0% |
| Phenylalanine | 0.15mg | 0.375mg | 0% |
| Valine | 0.185mg | 0.326mg | 0% |
| Histidine | 0.089mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.014g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +90.3% |
| Contains more ProteinProtein | +122.6% |
| Contains more CarbsCarbs | +167.1% |
| Contains more OtherOther | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
~equal in
Saturated fat
~0.296g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +304.5% |
| Contains more GlucoseGlucose | +2186.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +654.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g