Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

A recap on differences between corn raw and tuna Bluefin

  • Tuna Bluefin is higher than corn raw in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B5, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than corn raw.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Corn raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +715%
Contains more MagnesiumMagnesium +73%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +151.9%
Contains more CopperCopper +103.7%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +266.3%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8311.1%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +495.5%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +464.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.7%
Contains more ProteinProtein +814.7%
Contains more FatsFats +365.2%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +375.2%
Contains more Poly. FatPolyunsaturated fat +278.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 9µg 757µg 83%
Vitamin B3 1.77mg 10.54mg 55%
Protein 3.27g 29.91g 53%
Phosphorus 89mg 326mg 34%
Vitamin B6 0.093mg 0.525mg 33%
Vitamin B2 0.055mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Vitamin B5 0.717mg 1.37mg 13%
Folate 42µg 2µg 10%
Iron 0.52mg 1.31mg 10%
Vitamin B1 0.155mg 0.278mg 10%
Polyunsaturated fat 0.487g 1.844g 9%
Fats 1.35g 6.28g 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Copper 0.054mg 0.11mg 6%
Saturated fat 0.325g 1.612g 6%
Magnesium 37mg 64mg 6%
Carbs 18.7g 0g 6%
Manganese 0.163mg 0.02mg 6%
Calories 86kcal 184kcal 5%
Choline 23mg 4%
Monounsaturated fat 0.432g 2.053g 4%
Zinc 0.46mg 0.77mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Potassium 270mg 323mg 2%
Sodium 15mg 50mg 2%
Calcium 2mg 10mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.335mg 0%
Threonine 0.129mg 1.311mg 0%
Isoleucine 0.129mg 1.378mg 0%
Leucine 0.348mg 2.431mg 0%
Lysine 0.137mg 2.747mg 0%
Methionine 0.067mg 0.885mg 0%
Phenylalanine 0.15mg 1.168mg 0%
Valine 0.185mg 1.541mg 0%
Histidine 0.089mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
17%
Corn raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.287g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $5.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.