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  6. Corn raw vs. Tuna salad

Corn raw vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on the differences between corn raw and tuna salad

  • Corn raw is higher in vitamin B1, vitamin B5, folate, and fiber, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Tuna salad covers your daily selenium needs 74% more than corn raw.
  • The amount of sodium in corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Fish, tuna salad.

Infographic

Corn raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +51.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +307.5%
Contains more CalciumCalcium +750%
Contains more IronIron +92.3%
Contains more CopperCopper +168.5%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +6766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Tuna salad DV% diff.
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.77mg 6.7mg 31%
Protein 3.27g 16.04g 26%
Polyunsaturated fat 0.487g 4.122g 24%
Sodium 15mg 402mg 17%
Phosphorus 89mg 178mg 13%
Fats 1.35g 9.26g 12%
Copper 0.054mg 0.145mg 10%
Vitamin B1 0.155mg 0.031mg 10%
Folate 42µg 8µg 9%
Vitamin B5 0.717mg 0.26mg 9%
Fiber 2g 0g 8%
Saturated fat 0.325g 1.544g 6%
Monounsaturated fat 0.432g 2.887g 6%
Iron 0.52mg 1mg 6%
Manganese 0.163mg 0.04mg 5%
Calories 86kcal 187kcal 5%
Vitamin C 6.8mg 2.2mg 5%
Magnesium 37mg 19mg 4%
Choline 23mg 4%
Cholesterol 0mg 13mg 4%
Carbs 18.7g 9.41g 3%
Potassium 270mg 178mg 3%
Fructose 1.94g 2%
Vitamin A 9µg 24µg 2%
Starch 5.7g 2%
Calcium 2mg 17mg 2%
Vitamin B6 0.093mg 0.081mg 1%
Vitamin B2 0.055mg 0.07mg 1%
Zinc 0.46mg 0.56mg 1%
Net carbs 16.7g 9.41g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.18mg 0%
Threonine 0.129mg 0.701mg 0%
Isoleucine 0.129mg 0.739mg 0%
Leucine 0.348mg 1.293mg 0%
Lysine 0.137mg 1.457mg 0%
Methionine 0.067mg 0.47mg 0%
Phenylalanine 0.15mg 0.626mg 0%
Valine 0.185mg 0.824mg 0%
Histidine 0.089mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +98.7%
Contains more WaterWater +20.4%
Contains more ProteinProtein +390.5%
Contains more FatsFats +585.9%
Contains more OtherOther +238.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +568.3%
Contains more Poly. FatPolyunsaturated fat +746.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.