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  6. Corn raw vs. Turkey meat

Corn raw vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between corn raw and turkey meat

  • Corn raw has more vitamin B1; however, turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and choline.
  • Turkey meat covers your daily need for selenium, 53% more than corn raw.
  • Corn raw has 3 times more vitamin B1 than turkey meat. While corn raw has 0.155mg of vitamin B1, turkey meat has only 0.045mg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Corn raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +1064.3%
Contains more CalciumCalcium +600%
Contains more IronIron +109.6%
Contains more CopperCopper +72.2%
Contains more ZincZinc +439.1%
Contains more PhosphorusPhosphorus +150.6%
Contains more SeleniumSelenium +4866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +440.8%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +562.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280%
~equal in Vitamin E ~0.07mg

All nutrients comparison - raw data values

Nutrient Corn raw Turkey meat DV% diff.
Selenium 0.6µg 29.8µg 53%
Protein 3.27g 28.55g 51%
Vitamin B3 1.77mg 9.573mg 49%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.093mg 0.616mg 40%
Cholesterol 0mg 109mg 36%
Phosphorus 89mg 223mg 19%
Zinc 0.46mg 2.48mg 18%
Vitamin B2 0.055mg 0.281mg 17%
Choline 23mg 87.4mg 12%
Polyunsaturated fat 0.487g 2.119g 11%
Vitamin B1 0.155mg 0.045mg 9%
Fats 1.35g 7.39g 9%
Fiber 2g 0g 8%
Saturated fat 0.325g 2.155g 8%
Folate 42µg 9µg 8%
Vitamin C 6.8mg 0mg 8%
Iron 0.52mg 1.09mg 7%
Monounsaturated fat 0.432g 2.647g 6%
Manganese 0.163mg 0.014mg 6%
Carbs 18.7g 0.06g 6%
Vitamin B5 0.717mg 0.948mg 5%
Calories 86kcal 189kcal 5%
Sodium 15mg 103mg 4%
Copper 0.054mg 0.093mg 4%
Vitamin D 0µg 0.4µg 2%
Fructose 1.94g 2%
Vitamin D 0IU 15IU 2%
Starch 5.7g 2%
Magnesium 37mg 30mg 2%
Calcium 2mg 14mg 1%
Potassium 270mg 239mg 1%
Net carbs 16.7g 0.06g N/A
Sugar 6.26g 0g N/A
Vitamin A 9µg 12µg 0%
Vitamin E 0.07mg 0.07mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.023mg 0.291mg 0%
Threonine 0.129mg 1.004mg 0%
Isoleucine 0.129mg 0.796mg 0%
Leucine 0.348mg 1.925mg 0%
Lysine 0.137mg 2.282mg 0%
Methionine 0.067mg 0.724mg 0%
Phenylalanine 0.15mg 0.903mg 0%
Valine 0.185mg 0.902mg 0%
Histidine 0.089mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.014g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.468g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +31066.7%
Contains more WaterWater +19.7%
Contains more OtherOther +31.3%
Contains more ProteinProtein +773.1%
Contains more FatsFats +447.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +512.7%
Contains more Poly. FatPolyunsaturated fat +335.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.