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  6. Corn raw vs. Turmeric

Corn raw vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between corn raw and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium in turmeric is higher than in corn raw.
  • Turmeric covers your daily manganese needs 854% more than corn raw.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Spices, turmeric, ground.

Infographic

Corn raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +462.2%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +670.4%
Contains more IronIron +10476.9%
Contains more CopperCopper +2307.4%
Contains more ZincZinc +878.3%
Contains more PhosphorusPhosphorus +236%
Contains more ManganeseManganese +12047.2%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +871.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +167.2%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +110%
Contains more Vitamin EVitamin E +6228.6%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +4366.7%
Contains more CholineCholine +113.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Turmeric DV% diff.
Manganese 0.163mg 19.8mg 854%
Iron 0.52mg 55mg 681%
Copper 0.054mg 1.3mg 138%
Fiber 2g 22.7g 83%
Potassium 270mg 2080mg 53%
Magnesium 37mg 208mg 41%
Zinc 0.46mg 4.5mg 37%
Phosphorus 89mg 299mg 30%
Vitamin E 0.07mg 4.43mg 29%
Calcium 2mg 168mg 17%
Carbs 18.7g 67.14g 16%
Protein 3.27g 9.68g 13%
Vitamin K 0.3µg 13.4µg 11%
Calories 86kcal 312kcal 11%
Selenium 0.6µg 6.2µg 10%
Vitamin B1 0.155mg 0.058mg 8%
Vitamin B2 0.055mg 0.15mg 7%
Vitamin C 6.8mg 0.7mg 7%
Saturated fat 0.325g 1.838g 7%
Folate 42µg 20µg 6%
Choline 23mg 49.2mg 5%
Vitamin B5 0.717mg 0.542mg 4%
Vitamin B3 1.77mg 1.35mg 3%
Fats 1.35g 3.25g 3%
Fructose 1.94g 0.45g 2%
Starch 5.7g 2%
Polyunsaturated fat 0.487g 0.756g 2%
Vitamin A 9µg 0µg 1%
Vitamin B6 0.093mg 0.107mg 1%
Sodium 15mg 27mg 1%
Net carbs 16.7g 44.44g N/A
Sugar 6.26g 3.21g N/A
Trans fat 0g 0.056g N/A
Monounsaturated fat 0.432g 0.449g 0%
Tryptophan 0.023mg 0.17mg 0%
Threonine 0.129mg 0.33mg 0%
Isoleucine 0.129mg 0.47mg 0%
Leucine 0.348mg 0.81mg 0%
Lysine 0.137mg 0.38mg 0%
Methionine 0.067mg 0.14mg 0%
Phenylalanine 0.15mg 0.53mg 0%
Valine 0.185mg 0.66mg 0%
Histidine 0.089mg 0.15mg 0%
Omega-3 - ALA 0.014g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +491.8%
Contains more ProteinProtein +196%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +259%
Contains more OtherOther +1023.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +55.2%
~equal in Monounsaturated fat ~0.449g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +802.6%
Contains more FructoseFructose +331.1%
Contains more SucroseSucrose +167.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.