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  6. Corn raw vs. Turnip

Corn raw vs. Turnip — In-Depth Nutrition Comparison

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Differences between corn raw and turnip

  • Corn raw has more vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, and magnesium, while turnip has more vitamin C.
  • Turnip's daily need coverage for vitamin C is 16% higher.
  • Turnip contains 4 times less vitamin B3 than corn raw. Corn raw contains 1.77mg of vitamin B3, while turnip contains 0.4mg.
  • Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of turnip is 73.

The food types used in this comparison are Corn, sweet, yellow, raw and Turnips, raw.

Infographic

Corn raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +73.3%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +21.6%
Contains more CalciumCalcium +1400%
Contains more CopperCopper +57.4%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +258.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +180%
Contains more CholineCholine +107.2%
Contains more Vitamin CVitamin C +208.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Turnip DV% diff.
Vitamin C 6.8mg 21mg 16%
Vitamin B1 0.155mg 0.04mg 10%
Vitamin B5 0.717mg 0.2mg 10%
Vitamin B3 1.77mg 0.4mg 9%
Phosphorus 89mg 27mg 9%
Folate 42µg 15µg 7%
Magnesium 37mg 11mg 6%
Protein 3.27g 0.9g 5%
Carbs 18.7g 6.43g 4%
Calories 86kcal 28kcal 3%
Polyunsaturated fat 0.487g 0.053g 3%
Calcium 2mg 30mg 3%
Iron 0.52mg 0.3mg 3%
Copper 0.054mg 0.085mg 3%
Fructose 1.94g 2%
Choline 23mg 11.1mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Potassium 270mg 191mg 2%
Fats 1.35g 0.1g 2%
Sodium 15mg 67mg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.27mg 2%
Vitamin A 9µg 0µg 1%
Saturated fat 0.325g 0.011g 1%
Monounsaturated fat 0.432g 0.006g 1%
Manganese 0.163mg 0.134mg 1%
Fiber 2g 1.8g 1%
Net carbs 16.7g 4.63g N/A
Sugar 6.26g 3.8g N/A
Vitamin E 0.07mg 0.03mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B6 0.093mg 0.09mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.129mg 0.025mg 0%
Isoleucine 0.129mg 0.036mg 0%
Leucine 0.348mg 0.033mg 0%
Lysine 0.137mg 0.036mg 0%
Methionine 0.067mg 0.011mg 0%
Phenylalanine 0.15mg 0.017mg 0%
Valine 0.185mg 0.03mg 0%
Histidine 0.089mg 0.014mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +263.3%
Contains more FatsFats +1250%
Contains more CarbsCarbs +190.8%
Contains more WaterWater +20.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +7100%
Contains more Poly. FatPolyunsaturated fat +818.9%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.