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  6. Corn raw vs. Welsh onion

Corn raw vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between corn raw and welsh onion

  • Corn raw has more vitamin B5, vitamin B1, vitamin B3, folate, and phosphorus; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron.
  • Welsh onion covers your daily vitamin K needs 161% more than corn raw.
  • Welsh onion has 4 times less vitamin B3 than corn raw. Corn raw has 1.77mg of vitamin B3, while welsh onion has 0.4mg.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Onions, welsh, raw.

Infographic

Corn raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +27.4%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +19%
Contains more CalciumCalcium +800%
Contains more IronIron +134.6%
Contains more CopperCopper +29.6%
Contains more ZincZinc +13%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +324.3%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more FolateFolate +162.5%
Contains more CholineCholine +334%
Contains more Vitamin CVitamin C +297.1%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin KVitamin K +64366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Vitamin C 6.8mg 27mg 22%
Vitamin B5 0.717mg 0.169mg 11%
Vitamin B3 1.77mg 0.4mg 9%
Iron 0.52mg 1.22mg 9%
Vitamin B1 0.155mg 0.05mg 9%
Folate 42µg 16µg 7%
Phosphorus 89mg 49mg 6%
Carbs 18.7g 6.5g 4%
Calories 86kcal 34kcal 3%
Choline 23mg 5.3mg 3%
Protein 3.27g 1.9g 3%
Vitamin E 0.07mg 0.51mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Magnesium 37mg 23mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.156g 2%
Copper 0.054mg 0.07mg 2%
Fiber 2g 2.4g 2%
Potassium 270mg 212mg 2%
Calcium 2mg 18mg 2%
Vitamin B6 0.093mg 0.072mg 2%
Monounsaturated fat 0.432g 0.056g 1%
Zinc 0.46mg 0.52mg 1%
Fats 1.35g 0.4g 1%
Saturated fat 0.325g 0.067g 1%
Manganese 0.163mg 0.137mg 1%
Vitamin A 9µg 1%
Net carbs 16.7g 4.1g N/A
Sugar 6.26g 2.18g N/A
Sodium 15mg 17mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.023mg 0.021mg 0%
Threonine 0.129mg 0.074mg 0%
Isoleucine 0.129mg 0.081mg 0%
Leucine 0.348mg 0.113mg 0%
Lysine 0.137mg 0.095mg 0%
Methionine 0.067mg 0.021mg 0%
Phenylalanine 0.15mg 0.061mg 0%
Valine 0.185mg 0.084mg 0%
Histidine 0.089mg 0.033mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +237.5%
Contains more CarbsCarbs +187.7%
Contains more WaterWater +19%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +671.4%
Contains more Poly. FatPolyunsaturated fat +212.2%
Contains less Sat. FatSaturated fat -79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.