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  6. Corn raw vs. Whipped cream

Corn raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Corn raw and Whipped cream

  • Corn raw has more Vitamin B3, Vitamin B1, Folate, Vitamin B5, and Fiber, while Whipped cream has more Vitamin A RAE, Vitamin B12, and Calcium.
  • Whipped cream's daily need coverage for Saturated Fat is 68% higher.
  • The amount of Saturated Fat in Corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Cream, whipped, cream topping, pressurized.

Infographic

Corn raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
3
Whipped cream
Whipped cream
Contains more Iron +940%
Contains more Magnesium +236.4%
Contains more Potassium +83.7%
Contains more Zinc +24.3%
Contains more Copper +440%
Contains more Manganese +16200%
Contains more Calcium +4950%
Contains less Sodium -46.7%
Contains more Selenium +133.3%
Equal in Phosphorus - 89
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +940%
Contains more Magnesium +236.4%
Contains more Potassium +83.7%
Contains more Zinc +24.3%
Contains more Copper +440%
Contains more Manganese +16200%
Contains more Calcium +4950%
Contains less Sodium -46.7%
Contains more Selenium +133.3%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
6
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B3 +2428.6%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +126.8%
Contains more Folate +1300%
Contains more Vitamin A +266.3%
Contains more Vitamin E +814.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B3 +2428.6%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +126.8%
Contains more Folate +1300%
Contains more Vitamin A +266.3%
Contains more Vitamin E +814.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Whipped cream
Whipped cream
Contains more Carbs +49.7%
Contains more Water +24%
Contains more Fats +1545.9%
Contains more Other +20.6%
Equal in Protein - 3.2
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Carbs +49.7%
Contains more Water +24%
Contains more Fats +1545.9%
Contains more Other +20.6%
Equal in Protein - 3.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1385.6%
Contains more Polyunsaturated fat +69.4%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1385.6%
Contains more Polyunsaturated fat +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Whipped cream Opinion
Net carbs 16.7g 12.49g Corn raw
Protein 3.27g 3.2g Corn raw
Fats 1.35g 22.22g Whipped cream
Carbs 18.7g 12.49g Corn raw
Calories 86kcal 257kcal Whipped cream
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 8g Corn raw
Fiber 2g 0g Corn raw
Calcium 2mg 101mg Whipped cream
Iron 0.52mg 0.05mg Corn raw
Magnesium 37mg 11mg Corn raw
Phosphorus 89mg 89mg
Potassium 270mg 147mg Corn raw
Sodium 15mg 8mg Whipped cream
Zinc 0.46mg 0.37mg Corn raw
Copper 0.054mg 0.01mg Corn raw
Manganese 0.163mg 0.001mg Corn raw
Selenium 0.6µg 1.4µg Whipped cream
Vitamin A 187IU 685IU Whipped cream
Vitamin A RAE 9µg 188µg Whipped cream
Vitamin E 0.07mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.037mg Corn raw
Vitamin B2 0.055mg 0.065mg Whipped cream
Vitamin B3 1.77mg 0.07mg Corn raw
Vitamin B5 0.717mg 0.305mg Corn raw
Vitamin B6 0.093mg 0.041mg Corn raw
Folate 42µg 3µg Corn raw
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 0.3µg 1.9µg Whipped cream
Tryptophan 0.023mg 0.045mg Whipped cream
Threonine 0.129mg 0.144mg Whipped cream
Isoleucine 0.129mg 0.194mg Whipped cream
Leucine 0.348mg 0.313mg Corn raw
Lysine 0.137mg 0.254mg Whipped cream
Methionine 0.067mg 0.08mg Whipped cream
Phenylalanine 0.15mg 0.154mg Whipped cream
Valine 0.185mg 0.214mg Whipped cream
Histidine 0.089mg 0.087mg Corn raw
Cholesterol 0mg 76mg Corn raw
Saturated Fat 0.325g 13.831g Corn raw
Monounsaturated Fat 0.432g 6.418g Whipped cream
Polyunsaturated fat 0.487g 0.825g Whipped cream
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
14%
Whipped cream
Minerals Daily Need Coverage Score
17%
Corn raw
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.74g)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 13.506g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.