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  6. Corn raw vs. Whipped cream

Corn raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between corn raw and whipped cream

  • Corn raw has more vitamin B3, vitamin B1, folate, vitamin B5, and fiber, while whipped cream has more vitamin B12, vitamin A, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Cream, whipped, cream topping, pressurized.

Infographic

Corn raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +940%
Contains more CopperCopper +440%
Contains more ZincZinc +24.3%
Contains more ManganeseManganese +16200%
Contains more CalciumCalcium +4950%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B3Vitamin B3 +2428.6%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +1300%
Contains more CholineCholine +36.9%
Contains more Vitamin AVitamin A +1988.9%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%

All nutrients comparison - raw data values

Nutrient Corn raw Whipped cream DV% diff.
Saturated fat 0.325g 13.831g 61%
Fats 1.35g 22.22g 32%
Cholesterol 0mg 76mg 25%
Vitamin A 9µg 188µg 20%
Monounsaturated fat 0.432g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.77mg 0.07mg 11%
Vitamin B1 0.155mg 0.037mg 10%
Folate 42µg 3µg 10%
Calcium 2mg 101mg 10%
Calories 86kcal 257kcal 9%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Vitamin B5 0.717mg 0.305mg 8%
Manganese 0.163mg 0.001mg 7%
Iron 0.52mg 0.05mg 6%
Magnesium 37mg 11mg 6%
Copper 0.054mg 0.01mg 5%
Potassium 270mg 147mg 4%
Vitamin E 0.07mg 0.64mg 4%
Vitamin B6 0.093mg 0.041mg 4%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.825g 2%
Carbs 18.7g 12.49g 2%
Vitamin D 0IU 16IU 2%
Starch 5.7g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.055mg 0.065mg 1%
Zinc 0.46mg 0.37mg 1%
Selenium 0.6µg 1.4µg 1%
Vitamin K 0.3µg 1.9µg 1%
Choline 23mg 16.8mg 1%
Protein 3.27g 3.2g 0%
Net carbs 16.7g 12.49g N/A
Sugar 6.26g 8g N/A
Phosphorus 89mg 89mg 0%
Sodium 15mg 8mg 0%
Tryptophan 0.023mg 0.045mg 0%
Threonine 0.129mg 0.144mg 0%
Isoleucine 0.129mg 0.194mg 0%
Leucine 0.348mg 0.313mg 0%
Lysine 0.137mg 0.254mg 0%
Methionine 0.067mg 0.08mg 0%
Phenylalanine 0.15mg 0.154mg 0%
Valine 0.185mg 0.214mg 0%
Histidine 0.089mg 0.087mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +49.7%
Contains more WaterWater +24%
Contains more FatsFats +1545.9%
Contains more OtherOther +20.6%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1385.6%
Contains more Poly. FatPolyunsaturated fat +69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.