Corn raw vs. Wine — In-Depth Nutrition Comparison
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Differences between corn raw and wine
- Wine contains less vitamin B5, vitamin B1, folate, vitamin B3, phosphorus, fiber, vitamin C, magnesium, copper, and potassium than corn raw.
- Corn raw's daily need coverage for vitamin B5 is 14% higher.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of corn raw is 52.
The food types used in this comparison are Corn, sweet, yellow, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +966.3% |
| Contains more Vitamin B5Vitamin B5 | +1837.8% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0.037mg | 14% |
| Vitamin B1 | 0.155mg | 0.005mg | 13% |
| Phosphorus | 89mg | 20mg | 10% |
| Vitamin B3 | 1.77mg | 0.166mg | 10% |
| Folate | 42µg | 1µg | 10% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 37mg | 11mg | 6% |
| Protein | 3.27g | 0.07g | 6% |
| Carbs | 18.7g | 2.72g | 5% |
| Potassium | 270mg | 99mg | 5% |
| Copper | 0.054mg | 0.007mg | 5% |
| Choline | 23mg | 5mg | 3% |
| Vitamin B6 | 0.093mg | 0.054mg | 3% |
| Zinc | 0.46mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Starch | 5.7g | 2% | |
| Manganese | 0.163mg | 0.124mg | 2% |
| Iron | 0.52mg | 0.37mg | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0g | 2% |
| Vitamin B2 | 0.055mg | 0.023mg | 2% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Calories | 86kcal | 83kcal | 0% |
| Net carbs | 16.7g | 2.72g | N/A |
| Sugar | 6.26g | 0.79g | N/A |
| Sodium | 15mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +587.5% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +1587.3% |