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Corn raw vs. Yeast — In-Depth Nutrition Comparison

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Important differences between corn raw and yeast

  • Corn raw has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 903% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Corn raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +253.7%
Contains more IronIron +317.3%
Contains more CopperCopper +707.4%
Contains more ZincZinc +1626.1%
Contains more PhosphorusPhosphorus +615.7%
Contains more ManganeseManganese +91.4%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6990.3%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +2171.2%
Contains more Vitamin B5Vitamin B5 +1782.8%
Contains more Vitamin B6Vitamin B6 +1512.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +5471.4%
Contains more CholineCholine +39.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1397%
Contains more ProteinProtein +1136.7%
Contains more FatsFats +463.7%
Contains more CarbsCarbs +120.4%
Contains more OtherOther +796.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +2764.7%
Contains more Mono. FatMonounsaturated fat +897.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Yeast DV% diff.
Vitamin B1 0.155mg 10.99mg 903%
Folate 42µg 2340µg 575%
Vitamin B2 0.055mg 4mg 303%
Vitamin B5 0.717mg 13.5mg 256%
Vitamin B3 1.77mg 40.2mg 240%
Vitamin B6 0.093mg 1.5mg 108%
Fiber 2g 26.9g 100%
Phosphorus 89mg 637mg 78%
Protein 3.27g 40.44g 74%
Zinc 0.46mg 7.94mg 68%
Copper 0.054mg 0.436mg 42%
Iron 0.52mg 2.17mg 21%
Potassium 270mg 955mg 20%
Selenium 0.6µg 7.9µg 13%
Calories 86kcal 325kcal 12%
Fats 1.35g 7.61g 10%
Monounsaturated fat 0.432g 4.309g 10%
Carbs 18.7g 41.22g 8%
Vitamin C 6.8mg 0.3mg 7%
Manganese 0.163mg 0.312mg 6%
Magnesium 37mg 54mg 4%
Saturated fat 0.325g 1.001g 3%
Polyunsaturated fat 0.487g 0.017g 3%
Calcium 2mg 30mg 3%
Vitamin B12 0µg 0.07µg 3%
Fructose 1.94g 2%
Sodium 15mg 51mg 2%
Choline 23mg 32mg 2%
Starch 5.7g 2%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 14.32g N/A
Sugar 6.26g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.023mg 0.54mg 0%
Threonine 0.129mg 1.99mg 0%
Isoleucine 0.129mg 1.89mg 0%
Leucine 0.348mg 2.92mg 0%
Lysine 0.137mg 3.28mg 0%
Methionine 0.067mg 0.59mg 0%
Phenylalanine 0.15mg 1.75mg 0%
Valine 0.185mg 2.31mg 0%
Histidine 0.089mg 0.91mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
566%
Yeast
Minerals Daily Need Coverage Score
17%
Corn raw
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.676g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.