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Corn vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between corn and artichoke

  • Corn is higher in vitamin B5 and vitamin A, yet artichoke is higher in copper, fiber, vitamin K, folate, iron, magnesium, and vitamin C.
  • Artichoke covers your daily copper needs 20% more than corn.
  • Corn contains 20 times more vitamin A than artichoke. While corn contains 263 IU of vitamin A, artichoke contains only 13 IU.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

Infographic

Corn vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +184.4%
Contains more CopperCopper +371.4%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +53.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more Vitamin CVitamin C +112.7%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin KVitamin K +3600%
Contains more FolateFolate +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Artichoke DV% diff.
Copper 0.049mg 0.231mg 20%
Fiber 2.4g 5.4g 12%
Vitamin K 0.4µg 14.8µg 12%
Folate 23µg 68µg 11%
Iron 0.45mg 1.28mg 10%
Vitamin B5 0.792mg 0.338mg 9%
Magnesium 26mg 60mg 8%
Vitamin C 5.5mg 11.7mg 7%
Calcium 3mg 44mg 4%
Potassium 218mg 370mg 4%
Sodium 1mg 94mg 4%
Manganese 0.167mg 0.256mg 4%
Vitamin B3 1.683mg 1.046mg 4%
Polyunsaturated fat 0.603g 0.064g 4%
Carbs 20.98g 10.51g 3%
Starch 7.17g 3%
Calories 96kcal 47kcal 2%
Fats 1.5g 0.15g 2%
Phosphorus 77mg 90mg 2%
Vitamin B1 0.093mg 0.072mg 2%
Vitamin B6 0.139mg 0.116mg 2%
Zinc 0.62mg 0.49mg 1%
Vitamin A 13µg 1µg 1%
Vitamin E 0.09mg 0.19mg 1%
Vitamin B2 0.057mg 0.066mg 1%
Choline 29.1mg 34.4mg 1%
Saturated fat 0.197g 0.036g 1%
Monounsaturated fat 0.374g 0.005g 1%
Fructose 0.79g 1%
Protein 3.41g 3.27g 0%
Protein per 100 calories 3.6g 7g N/A
Calories per 10 g protein 282kcal 144kcal N/A
Weight per 100 calories 104g 213g N/A
Net carbs 18.58g 5.11g N/A
Sugar 4.54g 0.99g N/A
Selenium 0.2µg 0.2µg 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +900%
Contains more CarbsCarbs +99.6%
Contains more WaterWater +15.7%
Contains more OtherOther +61.4%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +7380%
Contains more Poly. FatPolyunsaturated fat +842.2%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.