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  6. Corn vs. Burdock root

Corn vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between corn and burdock root

  • Corn has more vitamin B5, vitamin B3, vitamin B1, and vitamin A; however, burdock root has more vitamin B6.

The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Corn vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +77.8%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +830%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +461%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more CholineCholine +148.7%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Corn Burdock root DV% diff.
Vitamin B3 1.683mg 0.3mg 9%
Vitamin B5 0.792mg 0.321mg 9%
Vitamin B6 0.139mg 0.24mg 8%
Vitamin B1 0.093mg 0.01mg 7%
Polyunsaturated fat 0.603g 0.059g 4%
Phosphorus 77mg 51mg 4%
Protein 3.41g 1.53g 4%
Calcium 3mg 41mg 4%
Iron 0.45mg 0.8mg 4%
Fiber 2.4g 3.3g 4%
Manganese 0.167mg 0.232mg 3%
Choline 29.1mg 11.7mg 3%
Starch 7.17g 3%
Zinc 0.62mg 0.33mg 3%
Vitamin C 5.5mg 3mg 3%
Potassium 218mg 308mg 3%
Magnesium 26mg 38mg 3%
Copper 0.049mg 0.077mg 3%
Vitamin E 0.09mg 0.38mg 2%
Fats 1.5g 0.15g 2%
Vitamin B2 0.057mg 0.03mg 2%
Monounsaturated fat 0.374g 0.037g 1%
Saturated fat 0.197g 0.025g 1%
Vitamin K 0.4µg 1.6µg 1%
Calories 96kcal 72kcal 1%
Selenium 0.2µg 0.7µg 1%
Carbs 20.98g 17.34g 1%
Vitamin A 13µg 0µg 1%
Fructose 0.79g 1%
Net carbs 18.58g 14.04g N/A
Sugar 4.54g 2.9g N/A
Sodium 1mg 5mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.023mg 0.006mg 0%
Threonine 0.133mg 0.026mg 0%
Isoleucine 0.133mg 0.03mg 0%
Leucine 0.358mg 0.032mg 0%
Lysine 0.141mg 0.067mg 0%
Methionine 0.069mg 0.009mg 0%
Phenylalanine 0.155mg 0.033mg 0%
Valine 0.191mg 0.033mg 0%
Histidine 0.091mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +122.9%
Contains more FatsFats +900%
Contains more CarbsCarbs +21%
Contains more OtherOther +27.1%
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +910.8%
Contains more Poly. FatPolyunsaturated fat +922%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.