Corn vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between corn and cabbage?
- Corn is higher in vitamin B5, vitamin B3, and phosphorus; however, cabbage is richer in vitamin K and vitamin C.
- Cabbage's daily need coverage for vitamin K is 63% more.
- Cabbage contains 7 times less vitamin B3 than corn. Corn contains 1.683mg of vitamin B3, while cabbage contains 0.234mg.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +157.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +619.2% |
| Contains more Vitamin B5Vitamin B5 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more CholineCholine | +172% |
| Contains more Vitamin CVitamin C | +565.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +18900% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 76µg | 63% |
| Vitamin C | 5.5mg | 36.6mg | 35% |
| Vitamin B5 | 0.792mg | 0.212mg | 12% |
| Vitamin B3 | 1.683mg | 0.234mg | 9% |
| Phosphorus | 77mg | 26mg | 7% |
| Carbs | 20.98g | 5.8g | 5% |
| Folate | 23µg | 43µg | 5% |
| Calories | 96kcal | 25kcal | 4% |
| Zinc | 0.62mg | 0.18mg | 4% |
| Polyunsaturated fat | 0.603g | 0.017g | 4% |
| Calcium | 3mg | 40mg | 4% |
| Protein | 3.41g | 1.28g | 4% |
| Choline | 29.1mg | 10.7mg | 3% |
| Vitamin B1 | 0.093mg | 0.061mg | 3% |
| Starch | 7.17g | 0g | 3% |
| Copper | 0.049mg | 0.019mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Fats | 1.5g | 0.1g | 2% |
| Vitamin B6 | 0.139mg | 0.124mg | 1% |
| Monounsaturated fat | 0.374g | 0.017g | 1% |
| Saturated fat | 0.197g | 0.034g | 1% |
| Potassium | 218mg | 170mg | 1% |
| Fructose | 0.79g | 1.45g | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Vitamin A | 13µg | 5µg | 1% |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 18.58g | 3.3g | N/A |
| Iron | 0.45mg | 0.47mg | 0% |
| Sugar | 4.54g | 3.2g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Manganese | 0.167mg | 0.16mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0.011mg | 0% |
| Threonine | 0.133mg | 0.035mg | 0% |
| Isoleucine | 0.133mg | 0.03mg | 0% |
| Leucine | 0.358mg | 0.041mg | 0% |
| Lysine | 0.141mg | 0.044mg | 0% |
| Methionine | 0.069mg | 0.012mg | 0% |
| Phenylalanine | 0.155mg | 0.032mg | 0% |
| Valine | 0.191mg | 0.042mg | 0% |
| Histidine | 0.091mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +261.7% |
| Contains more WaterWater | +25.6% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +3447.1% |
| Contains less Sat. FatSaturated fat | -82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3325% |
| Contains more MaltoseMaltose | +1600% |
| Contains more GlucoseGlucose | +98.8% |
| Contains more FructoseFructose | +83.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
