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Corn vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between corn and cabbage?

  • Corn is higher in vitamin B5, vitamin B3, phosphorus, protein, and carbs; however, cabbage is richer in vitamin K and vitamin C.
  • Cabbage's daily need coverage for vitamin K is 63% more.
  • Cabbage contains 7 times less vitamin B3 than corn. Corn contains 1.683mg of vitamin B3, while cabbage contains 0.234mg.

We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, raw types in this article.

Infographic

Corn vs Cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Corn
Corn
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +157.9%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +196.2%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +1233.3%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.47mg
~equal in Manganese ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Corn
Corn
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +619.2%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin CVitamin C +565.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Cabbage DV% diff.
Vitamin K 0.4µg 76µg 63%
Vitamin C 5.5mg 36.6mg 35%
Vitamin B5 0.792mg 0.212mg 12%
Vitamin B3 1.683mg 0.234mg 9%
Phosphorus 77mg 26mg 7%
Carbs 20.98g 5.8g 5%
Folate 23µg 43µg 5%
Calories 96kcal 25kcal 4%
Protein 3.41g 1.28g 4%
Calcium 3mg 40mg 4%
Zinc 0.62mg 0.18mg 4%
Polyunsaturated fat 0.603g 0.017g 4%
Magnesium 26mg 12mg 3%
Copper 0.049mg 0.019mg 3%
Starch 7.17g 0g 3%
Vitamin B1 0.093mg 0.061mg 3%
Choline 29.1mg 10.7mg 3%
Fats 1.5g 0.1g 2%
Potassium 218mg 170mg 1%
Sodium 1mg 18mg 1%
Vitamin A 13µg 5µg 1%
Vitamin B2 0.057mg 0.04mg 1%
Vitamin B6 0.139mg 0.124mg 1%
Saturated fat 0.197g 0.034g 1%
Monounsaturated fat 0.374g 0.017g 1%
Fructose 0.79g 1.45g 1%
Protein per 100 calories 3.6g 5.1g N/A
Calories per 10 g protein 282kcal 195kcal N/A
Weight per 100 calories 104g 400g N/A
Net carbs 18.58g 3.3g N/A
Iron 0.45mg 0.47mg 0%
Sugar 4.54g 3.2g N/A
Fiber 2.4g 2.5g 0%
Vitamin E 0.09mg 0.15mg 0%
Manganese 0.167mg 0.16mg 0%
Selenium 0.2µg 0.3µg 0%
Tryptophan 0.023mg 0.011mg 0%
Threonine 0.133mg 0.035mg 0%
Isoleucine 0.133mg 0.03mg 0%
Leucine 0.358mg 0.041mg 0%
Lysine 0.141mg 0.044mg 0%
Methionine 0.069mg 0.012mg 0%
Phenylalanine 0.155mg 0.032mg 0%
Valine 0.191mg 0.042mg 0%
Histidine 0.091mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +166.4%
Contains more FatsFats +1400%
Contains more CarbsCarbs +261.7%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +3447.1%
Contains less Sat. FatSaturated fat -82.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn
Corn
3
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3325%
Contains more MaltoseMaltose +1600%
Contains more GlucoseGlucose +98.8%
Contains more FructoseFructose +83.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.