Corn vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between Corn and Cabbage?
- Corn is higher in Vitamin B5, Vitamin B3, and Phosphorus, however, Cabbage is richer in Vitamin K, and Vitamin C.
- Cabbage's daily need coverage for Vitamin K is 63% more.
- Cabbage contains 7 times less Vitamin B3 than Corn. Corn contains 1.683mg of Vitamin B3, while Cabbage contains 0.234mg.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +157.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +619.2% |
| Contains more Vitamin B5Vitamin B5 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more CholineCholine | +172% |
| Contains more Vitamin CVitamin C | +565.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +18900% |
| Contains more FolateFolate | +87% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +261.7% |
| Contains more WaterWater | +25.6% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +3447.1% |
| Contains less Sat. FatSaturated Fat | -82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3325% |
| Contains more MaltoseMaltose | +1600% |
| Contains more GlucoseGlucose | +98.8% |
| Contains more FructoseFructose | +83.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 25kcal |
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| Protein | 3.41g | 1.28g |
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| Fats | 1.5g | 0.1g |
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| Vitamin C | 5.5mg | 36.6mg |
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| Net carbs | 18.58g | 3.3g |
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| Carbs | 20.98g | 5.8g |
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| Magnesium | 26mg | 12mg |
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| Calcium | 3mg | 40mg |
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| Potassium | 218mg | 170mg |
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| Iron | 0.45mg | 0.47mg |
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| Sugar | 4.54g | 3.2g |
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| Fiber | 2.4g | 2.5g |
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| Copper | 0.049mg | 0.019mg |
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| Zinc | 0.62mg | 0.18mg |
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| Starch | 7.17g | 0g |
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| Phosphorus | 77mg | 26mg |
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| Sodium | 1mg | 18mg |
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| Vitamin A | 263IU | 98IU |
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| Vitamin A | 13µg | 5µg |
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| Vitamin E | 0.09mg | 0.15mg |
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| Manganese | 0.167mg | 0.16mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin B1 | 0.093mg | 0.061mg |
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| Vitamin B2 | 0.057mg | 0.04mg |
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| Vitamin B3 | 1.683mg | 0.234mg |
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| Vitamin B5 | 0.792mg | 0.212mg |
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| Vitamin B6 | 0.139mg | 0.124mg |
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| Vitamin K | 0.4µg | 76µg |
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| Folate | 23µg | 43µg |
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| Choline | 29.1mg | 10.7mg |
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| Saturated Fat | 0.197g | 0.034g |
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| Monounsaturated Fat | 0.374g | 0.017g |
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| Polyunsaturated fat | 0.603g | 0.017g |
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| Tryptophan | 0.023mg | 0.011mg |
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| Threonine | 0.133mg | 0.035mg |
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| Isoleucine | 0.133mg | 0.03mg |
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| Leucine | 0.358mg | 0.041mg |
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| Lysine | 0.141mg | 0.044mg |
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| Methionine | 0.069mg | 0.012mg |
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| Phenylalanine | 0.155mg | 0.032mg |
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| Valine | 0.191mg | 0.042mg |
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| Histidine | 0.091mg | 0.022mg |
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| Fructose | 0.79g | 1.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.163g)
Which food is cheaper?
Cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.