Corn vs. Celeriac — In-Depth Nutrition Comparison
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How are corn and celeriac different?
- Corn is higher in vitamin B5, vitamin B3, and vitamin A; however, celeriac is richer in vitamin K and phosphorus.
- Daily need coverage for vitamin K for celeriac is 34% higher.
- Corn has less sodium.
- Celeriac has a lower glycemic index (35) than corn (52).
Corn, sweet, yellow, cooked, boiled, drained, without salt and Celeriac, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin KVitamin K | +10150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 41µg | 34% |
| Vitamin B5 | 0.792mg | 0.352mg | 9% |
| Vitamin B3 | 1.683mg | 0.7mg | 6% |
| Phosphorus | 77mg | 115mg | 5% |
| Protein | 3.41g | 1.5g | 4% |
| Carbs | 20.98g | 9.2g | 4% |
| Calcium | 3mg | 43mg | 4% |
| Sodium | 1mg | 100mg | 4% |
| Vitamin B1 | 0.093mg | 0.05mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Choline | 29.1mg | 9mg | 4% |
| Calories | 96kcal | 42kcal | 3% |
| Vitamin C | 5.5mg | 8mg | 3% |
| Iron | 0.45mg | 0.7mg | 3% |
| Zinc | 0.62mg | 0.33mg | 3% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.603g | 0.148g | 3% |
| Fats | 1.5g | 0.3g | 2% |
| Potassium | 218mg | 300mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Vitamin B6 | 0.139mg | 0.165mg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Saturated fat | 0.197g | 0.079g | 1% |
| Monounsaturated fat | 0.374g | 0.058g | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 7.4g | N/A |
| Sugar | 4.54g | 1.6g | N/A |
| Manganese | 0.167mg | 0.158mg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +128% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +544.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
| Contains less Sat. FatSaturated fat | -59.9% |
