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Corn vs. Celeriac — In-Depth Nutrition Comparison

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How are corn and celeriac different?

  • Corn is higher in vitamin B5, vitamin B3, and vitamin A; however, celeriac is richer in vitamin K and phosphorus.
  • Daily need coverage for vitamin K for celeriac is 34% higher.
  • Corn has less sodium.
  • Celeriac has a lower glycemic index (35) than corn (52).

Corn, sweet, yellow, cooked, boiled, drained, without salt and Celeriac, raw are the varieties used in this article.

Infographic

Corn vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more ZincZinc +87.9%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +55.6%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +49.4%
Contains more SeleniumSelenium +250%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +125%
Contains more FolateFolate +187.5%
Contains more CholineCholine +223.3%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more Vitamin KVitamin K +10150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Celeriac DV% diff.
Vitamin K 0.4µg 41µg 34%
Vitamin B5 0.792mg 0.352mg 9%
Vitamin B3 1.683mg 0.7mg 6%
Phosphorus 77mg 115mg 5%
Vitamin B1 0.093mg 0.05mg 4%
Choline 29.1mg 9mg 4%
Folate 23µg 8µg 4%
Carbs 20.98g 9.2g 4%
Calcium 3mg 43mg 4%
Protein 3.41g 1.5g 4%
Sodium 1mg 100mg 4%
Starch 7.17g 3%
Polyunsaturated fat 0.603g 0.148g 3%
Calories 96kcal 42kcal 3%
Zinc 0.62mg 0.33mg 3%
Iron 0.45mg 0.7mg 3%
Vitamin C 5.5mg 8mg 3%
Vitamin B6 0.139mg 0.165mg 2%
Fats 1.5g 0.3g 2%
Vitamin E 0.09mg 0.36mg 2%
Copper 0.049mg 0.07mg 2%
Fiber 2.4g 1.8g 2%
Potassium 218mg 300mg 2%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.374g 0.058g 1%
Saturated fat 0.197g 0.079g 1%
Magnesium 26mg 20mg 1%
Selenium 0.2µg 0.7µg 1%
Fructose 0.79g 1%
Net carbs 18.58g 7.4g N/A
Sugar 4.54g 1.6g N/A
Manganese 0.167mg 0.158mg 0%
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +127.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +128%
Contains more WaterWater +19.9%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +544.8%
Contains more Poly. FatPolyunsaturated fat +307.4%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.