Corn vs. Hearts of palm — In-Depth Nutrition Comparison
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How are Corn and Hearts of palm different?
- Corn is higher in Vitamin B5, Vitamin B6, Vitamin B3, and Vitamin B1, however, Hearts of palm are richer in Manganese, Iron, Copper, and Calcium.
- Daily need coverage for Manganese from Hearts of palm is 53% higher.
- Corn contains 8 times more Vitamin B1 than Hearts of palm. While Corn contains 0.093mg of Vitamin B1, Hearts of palm contain only 0.011mg.
- Corn has less Sodium.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Hearts of palm, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more IronIron | +595.6% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +85.5% |
| Contains more ManganeseManganese | +734.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +745.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +531.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +43.6% |
| Contains more FolateFolate | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +354.1% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +191.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated Fat | +263.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated Fat | -34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 28kcal |
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| Protein | 3.41g | 2.52g |
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| Fats | 1.5g | 0.62g |
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| Vitamin C | 5.5mg | 7.9mg |
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| Net carbs | 18.58g | 2.22g |
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| Carbs | 20.98g | 4.62g |
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| Magnesium | 26mg | 38mg |
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| Calcium | 3mg | 58mg |
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| Potassium | 218mg | 177mg |
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| Iron | 0.45mg | 3.13mg |
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| Sugar | 4.54g |
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| Fiber | 2.4g | 2.4g | |
| Copper | 0.049mg | 0.133mg |
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| Zinc | 0.62mg | 1.15mg |
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| Starch | 7.17g |
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| Phosphorus | 77mg | 65mg |
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| Sodium | 1mg | 426mg |
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| Vitamin A | 263IU | 0IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.167mg | 1.394mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.093mg | 0.011mg |
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| Vitamin B2 | 0.057mg | 0.057mg | |
| Vitamin B3 | 1.683mg | 0.437mg |
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| Vitamin B5 | 0.792mg | 0.126mg |
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| Vitamin B6 | 0.139mg | 0.022mg |
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| Vitamin K | 0.4µg |
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| Folate | 23µg | 39µg |
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| Choline | 29.1mg |
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| Saturated Fat | 0.197g | 0.13g |
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| Monounsaturated Fat | 0.374g | 0.103g |
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| Polyunsaturated fat | 0.603g | 0.202g |
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| Tryptophan | 0.023mg | 0.023mg | |
| Threonine | 0.133mg | 0.097mg |
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| Isoleucine | 0.133mg | 0.101mg |
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| Leucine | 0.358mg | 0.169mg |
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| Lysine | 0.141mg | 0.091mg |
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| Methionine | 0.069mg | 0.042mg |
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| Phenylalanine | 0.155mg | 0.098mg |
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| Valine | 0.191mg | 0.114mg |
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| Histidine | 0.091mg | 0.055mg |
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| Fructose | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
14%
52%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 52)
Which food is cheaper?
Hearts of palm is cheaper (difference - $1.2)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 425mg)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)