Corn vs. Kohlrabi — In-Depth Nutrition Comparison
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How are corn and kohlrabi different?
- Corn is higher in vitamin B5, vitamin B3, and zinc; however, kohlrabi is richer in vitamin C and copper.
- Daily need coverage for vitamin C for kohlrabi is 63% higher.
- Corn contains 21 times more zinc than kohlrabi. While corn contains 0.62mg of zinc, kohlrabi contains only 0.03mg.
- Kohlrabi has a lower glycemic index (20) than corn (52).
Corn, sweet, yellow, cooked, boiled, drained, without salt and Kohlrabi, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +20.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more CopperCopper | +163.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +43.8% |
| Contains more CholineCholine | +136.6% |
| Contains more Vitamin CVitamin C | +1027.3% |
| Contains more Vitamin EVitamin E | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 62mg | 63% |
| Vitamin B5 | 0.792mg | 0.165mg | 13% |
| Copper | 0.049mg | 0.129mg | 9% |
| Vitamin B3 | 1.683mg | 0.4mg | 8% |
| Carbs | 20.98g | 6.2g | 5% |
| Fiber | 2.4g | 3.6g | 5% |
| Zinc | 0.62mg | 0.03mg | 5% |
| Vitamin B1 | 0.093mg | 0.05mg | 4% |
| Phosphorus | 77mg | 46mg | 4% |
| Polyunsaturated fat | 0.603g | 0.048g | 4% |
| Potassium | 218mg | 350mg | 4% |
| Choline | 29.1mg | 12.3mg | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Protein | 3.41g | 1.7g | 3% |
| Vitamin E | 0.09mg | 0.48mg | 3% |
| Calories | 96kcal | 27kcal | 3% |
| Starch | 7.17g | 3% | |
| Magnesium | 26mg | 19mg | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Folate | 23µg | 16µg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Monounsaturated fat | 0.374g | 0.007g | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Saturated fat | 0.197g | 0.013g | 1% |
| Vitamin B6 | 0.139mg | 0.15mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Manganese | 0.167mg | 0.139mg | 1% |
| Fructose | 0.79g | 1% | |
| Iron | 0.45mg | 0.4mg | 1% |
| Net carbs | 18.58g | 2.6g | N/A |
| Sugar | 4.54g | 2.6g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.023mg | 0.01mg | 0% |
| Threonine | 0.133mg | 0.049mg | 0% |
| Isoleucine | 0.133mg | 0.078mg | 0% |
| Leucine | 0.358mg | 0.067mg | 0% |
| Lysine | 0.141mg | 0.056mg | 0% |
| Methionine | 0.069mg | 0.013mg | 0% |
| Phenylalanine | 0.155mg | 0.039mg | 0% |
| Valine | 0.191mg | 0.05mg | 0% |
| Histidine | 0.091mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +238.4% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5242.9% |
| Contains more Poly. FatPolyunsaturated fat | +1156.3% |
| Contains less Sat. FatSaturated fat | -93.4% |
