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Corn vs. Corn — In-Depth Nutrition Comparison

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What are the main differences between corn and corn?

    We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.

    Infographic

    Corn vs Corn infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Corn
    Corn
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
    Corn
    Corn
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
    ~equal in Magnesium ~26mg
    ~equal in Calcium ~3mg
    ~equal in Potassium ~218mg
    ~equal in Iron ~0.45mg
    ~equal in Copper ~0.049mg
    ~equal in Zinc ~0.62mg
    ~equal in Phosphorus ~77mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.167mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Corn
    Corn
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
    Corn
    Corn
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
    ~equal in Vitamin C ~5.5mg
    ~equal in Vitamin A ~13µg
    ~equal in Vitamin E ~0.09mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.093mg
    ~equal in Vitamin B2 ~0.057mg
    ~equal in Vitamin B3 ~1.683mg
    ~equal in Vitamin B5 ~0.792mg
    ~equal in Vitamin B6 ~0.139mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.4µg
    ~equal in Folate ~23µg
    ~equal in Choline ~29.1mg

    All nutrients comparison - raw data values

    Nutrient Corn Corn DV% diff.
    Calories 96kcal 96kcal 0%
    Protein 3.41g 3.41g 0%
    Fats 1.5g 1.5g 0%
    Vitamin C 5.5mg 5.5mg 0%
    Net carbs 18.58g 18.58g N/A
    Carbs 20.98g 20.98g 0%
    Magnesium 26mg 26mg 0%
    Calcium 3mg 3mg 0%
    Potassium 218mg 218mg 0%
    Iron 0.45mg 0.45mg 0%
    Sugar 4.54g 4.54g N/A
    Fiber 2.4g 2.4g 0%
    Copper 0.049mg 0.049mg 0%
    Zinc 0.62mg 0.62mg 0%
    Starch 7.17g 7.17g 0%
    Phosphorus 77mg 77mg 0%
    Sodium 1mg 1mg 0%
    Vitamin A 13µg 13µg 0%
    Vitamin E 0.09mg 0.09mg 0%
    Manganese 0.167mg 0.167mg 0%
    Selenium 0.2µg 0.2µg 0%
    Vitamin B1 0.093mg 0.093mg 0%
    Vitamin B2 0.057mg 0.057mg 0%
    Vitamin B3 1.683mg 1.683mg 0%
    Vitamin B5 0.792mg 0.792mg 0%
    Vitamin B6 0.139mg 0.139mg 0%
    Vitamin K 0.4µg 0.4µg 0%
    Folate 23µg 23µg 0%
    Choline 29.1mg 29.1mg 0%
    Saturated fat 0.197g 0.197g 0%
    Monounsaturated fat 0.374g 0.374g 0%
    Polyunsaturated fat 0.603g 0.603g 0%
    Tryptophan 0.023mg 0.023mg 0%
    Threonine 0.133mg 0.133mg 0%
    Isoleucine 0.133mg 0.133mg 0%
    Leucine 0.358mg 0.358mg 0%
    Lysine 0.141mg 0.141mg 0%
    Methionine 0.069mg 0.069mg 0%
    Phenylalanine 0.155mg 0.155mg 0%
    Valine 0.191mg 0.191mg 0%
    Histidine 0.091mg 0.091mg 0%
    Fructose 0.79g 0.79g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Corn
    Corn
    0
    3% 21% 73%
    Protein: 3.41 g
    Fats: 1.5 g
    Carbs: 20.98 g
    Water: 73.41 g
    Other: 0.7 g
    Corn
    Corn
    0
    3% 21% 73%
    Protein: 3.41 g
    Fats: 1.5 g
    Carbs: 20.98 g
    Water: 73.41 g
    Other: 0.7 g
    ~equal in Protein ~3.41g
    ~equal in Fats ~1.5g
    ~equal in Carbs ~20.98g
    ~equal in Water ~73.41g
    ~equal in Other ~0.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Corn
    Corn
    0
    17% 32% 51%
    Saturated fat: Sat. Fat 0.197 g
    Monounsaturated fat: Mono. Fat 0.374 g
    Polyunsaturated fat: Poly. Fat 0.603 g
    Corn
    Corn
    0
    17% 32% 51%
    Saturated fat: Sat. Fat 0.197 g
    Monounsaturated fat: Mono. Fat 0.374 g
    Polyunsaturated fat: Poly. Fat 0.603 g
    ~equal in Saturated fat ~0.197g
    ~equal in Monounsaturated fat ~0.374g
    ~equal in Polyunsaturated fat ~0.603g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Corn
    Corn
    0
    61% 23% 7% 7%
    Starch: 7.17 g
    Sucrose: 2.74 g
    Glucose: 0.84 g
    Fructose: 0.79 g
    Lactose: 0 g
    Maltose: 0.17 g
    Galactose: 0 g
    Corn
    Corn
    0
    61% 23% 7% 7%
    Starch: 7.17 g
    Sucrose: 2.74 g
    Glucose: 0.84 g
    Fructose: 0.79 g
    Lactose: 0 g
    Maltose: 0.17 g
    Galactose: 0 g
    ~equal in Starch ~7.17g
    ~equal in Sucrose ~2.74g
    ~equal in Glucose ~0.84g
    ~equal in Fructose ~0.79g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0.17g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
    2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.