Corn vs. Peas — In-Depth Nutrition Comparison
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Summary of differences between corn and peas
- Corn has less vitamin B5, vitamin K, manganese, vitamin B1, copper, iron, fiber, folate, vitamin C, and vitamin B2 than peas.
- Peas cover your daily need for vitamin B5, 3044% more than corn.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +242.2% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +214.4% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.2% |
| Contains more Vitamin AVitamin A | +207.7% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +178.5% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +19218.2% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more FolateFolate | +173.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +581.8% |
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +57.2% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1868.4% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
| Contains less Sat. FatSaturated fat | -80.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +546.2% |
| Contains more FructoseFructose | +92.7% |
| Contains more SucroseSucrose | +90.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.18g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.792mg | 153mg | 3044% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Manganese | 0.167mg | 0.525mg | 16% |
| Vitamin B1 | 0.093mg | 0.259mg | 14% |
| Iron | 0.45mg | 1.54mg | 14% |
| Copper | 0.049mg | 0.173mg | 14% |
| Fiber | 2.4g | 5.5g | 12% |
| Vitamin C | 5.5mg | 14.2mg | 10% |
| Folate | 23µg | 63µg | 10% |
| Vitamin B2 | 0.057mg | 0.149mg | 7% |
| Phosphorus | 77mg | 117mg | 6% |
| Vitamin B6 | 0.139mg | 0.216mg | 6% |
| Zinc | 0.62mg | 1.19mg | 5% |
| Protein | 3.41g | 5.36g | 4% |
| Starch | 7.17g | 3% | |
| Vitamin A | 13µg | 40µg | 3% |
| Magnesium | 26mg | 39mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Polyunsaturated fat | 0.603g | 0.102g | 3% |
| Potassium | 218mg | 271mg | 2% |
| Calcium | 3mg | 27mg | 2% |
| Carbs | 20.98g | 15.63g | 2% |
| Vitamin B3 | 1.683mg | 2.021mg | 2% |
| Fats | 1.5g | 0.22g | 2% |
| Monounsaturated fat | 0.374g | 0.019g | 1% |
| Saturated fat | 0.197g | 0.039g | 1% |
| Calories | 96kcal | 84kcal | 1% |
| Net carbs | 18.58g | 10.13g | N/A |
| Sugar | 4.54g | 5.93g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.09mg | 0.14mg | 0% |
| Choline | 29.1mg | 29.7mg | 0% |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.133mg | 0.201mg | 0% |
| Isoleucine | 0.133mg | 0.193mg | 0% |
| Leucine | 0.358mg | 0.32mg | 0% |
| Lysine | 0.141mg | 0.314mg | 0% |
| Methionine | 0.069mg | 0.081mg | 0% |
| Phenylalanine | 0.155mg | 0.198mg | 0% |
| Valine | 0.191mg | 0.232mg | 0% |
| Histidine | 0.091mg | 0.105mg | 0% |
| Fructose | 0.79g | 0.41g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
735%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Peas is cheaper (difference - $0.9)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)