Corn vs. Radish — In-Depth Nutrition Comparison
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What are the differences between corn and radish?
- Corn is higher in vitamin B5, vitamin B3, phosphorus, vitamin B1, vitamin B6, and vitamin A; however, radish is richer in vitamin C.
- Corn's daily need coverage for vitamin B5 is 13% more.
- Radish contains 38 times less vitamin A than corn. Corn contains 263 IU of vitamin A, while radish contains 7 IU.
- Radish has a lower glycemic index (32) than corn (52).
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Radishes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +142% |
| Contains more CalciumCalcium | +733.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +562.6% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin CVitamin C | +169.1% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.792mg | 0.165mg | 13% |
| Vitamin C | 5.5mg | 14.8mg | 10% |
| Vitamin B3 | 1.683mg | 0.254mg | 9% |
| Phosphorus | 77mg | 20mg | 8% |
| Vitamin B1 | 0.093mg | 0.012mg | 7% |
| Carbs | 20.98g | 3.4g | 6% |
| Protein | 3.41g | 0.68g | 5% |
| Vitamin B6 | 0.139mg | 0.071mg | 5% |
| Calories | 96kcal | 16kcal | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Manganese | 0.167mg | 0.069mg | 4% |
| Choline | 29.1mg | 6.5mg | 4% |
| Polyunsaturated fat | 0.603g | 0.048g | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Zinc | 0.62mg | 0.28mg | 3% |
| Starch | 7.17g | 0g | 3% |
| Fats | 1.5g | 0.1g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Sodium | 1mg | 39mg | 2% |
| Iron | 0.45mg | 0.34mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Folate | 23µg | 25µg | 1% |
| Saturated fat | 0.197g | 0.032g | 1% |
| Monounsaturated fat | 0.374g | 0.017g | 1% |
| Net carbs | 18.58g | 1.8g | N/A |
| Potassium | 218mg | 233mg | 0% |
| Sugar | 4.54g | 1.86g | N/A |
| Copper | 0.049mg | 0.05mg | 0% |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.133mg | 0.023mg | 0% |
| Isoleucine | 0.133mg | 0.02mg | 0% |
| Leucine | 0.358mg | 0.031mg | 0% |
| Lysine | 0.141mg | 0.033mg | 0% |
| Methionine | 0.069mg | 0.01mg | 0% |
| Phenylalanine | 0.155mg | 0.036mg | 0% |
| Valine | 0.191mg | 0.035mg | 0% |
| Histidine | 0.091mg | 0.013mg | 0% |
| Fructose | 0.79g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.5% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +517.1% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +1156.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2640% |
| Contains more FructoseFructose | +11.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +25% |
~equal in
Lactose
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~equal in
Galactose
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