Corn vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between corn and red cabbage
- Corn has more vitamin B5, vitamin B3, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
- Red cabbage covers your daily vitamin C needs 57% more than corn.
- Red cabbage has 5 times less vitamin B5 than corn. Corn has 0.792mg of vitamin B5, while red cabbage has 0.147mg.
- Corn has a higher glycemic index. The glycemic index of corn is 52, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +77.8% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +438.8% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin CVitamin C | +936.4% |
| Contains more Vitamin AVitamin A | +330.8% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin KVitamin K | +9450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 57mg | 57% |
| Vitamin K | 0.4µg | 38.2µg | 32% |
| Vitamin B5 | 0.792mg | 0.147mg | 13% |
| Vitamin B3 | 1.683mg | 0.418mg | 8% |
| Phosphorus | 77mg | 30mg | 7% |
| Vitamin A | 13µg | 56µg | 5% |
| Carbs | 20.98g | 7.37g | 5% |
| Vitamin B6 | 0.139mg | 0.209mg | 5% |
| Protein | 3.41g | 1.43g | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Copper | 0.049mg | 0.017mg | 4% |
| Iron | 0.45mg | 0.8mg | 4% |
| Calcium | 3mg | 45mg | 4% |
| Manganese | 0.167mg | 0.243mg | 3% |
| Starch | 7.17g | 0g | 3% |
| Polyunsaturated fat | 0.603g | 0.08g | 3% |
| Calories | 96kcal | 31kcal | 3% |
| Choline | 29.1mg | 17.1mg | 2% |
| Vitamin B1 | 0.093mg | 0.064mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Fats | 1.5g | 0.16g | 2% |
| Fructose | 0.79g | 1.48g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Saturated fat | 0.197g | 0.021g | 1% |
| Folate | 23µg | 18µg | 1% |
| Monounsaturated fat | 0.374g | 0.012g | 1% |
| Potassium | 218mg | 243mg | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Vitamin B2 | 0.057mg | 0.069mg | 1% |
| Sodium | 1mg | 27mg | 1% |
| Net carbs | 18.58g | 5.27g | N/A |
| Sugar | 4.54g | 3.83g | N/A |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Tryptophan | 0.023mg | 0.012mg | 0% |
| Threonine | 0.133mg | 0.039mg | 0% |
| Isoleucine | 0.133mg | 0.034mg | 0% |
| Leucine | 0.358mg | 0.046mg | 0% |
| Lysine | 0.141mg | 0.049mg | 0% |
| Methionine | 0.069mg | 0.014mg | 0% |
| Phenylalanine | 0.155mg | 0.036mg | 0% |
| Valine | 0.191mg | 0.048mg | 0% |
| Histidine | 0.091mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +837.5% |
| Contains more CarbsCarbs | +184.7% |
| Contains more WaterWater | +23.1% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +3016.7% |
| Contains more Poly. FatPolyunsaturated fat | +653.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +356.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +107.1% |
| Contains more FructoseFructose | +87.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
