Corn vs. Sorghum syrup — In-Depth Nutrition Comparison
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Summary of differences between corn and sorghum syrup
- Corn has more vitamin B3 and fiber; however, sorghum syrup is higher in manganese, iron, vitamin B6, potassium, magnesium, calcium, copper, and vitamin B2.
- Sorghum syrup covers your daily need for manganese, 59% more than corn.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +358.7% |
| Contains more IronIron | +744.4% |
| Contains more CopperCopper | +165.3% |
| Contains more ManganeseManganese | +816.2% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1583% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +382% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +223.4% |
| Contains more CarbsCarbs | +257% |
| Contains more OtherOther | +242.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.167mg | 1.53mg | 59% |
| Iron | 0.45mg | 3.8mg | 42% |
| Vitamin B6 | 0.139mg | 0.67mg | 41% |
| Potassium | 218mg | 1000mg | 23% |
| Carbs | 20.98g | 74.9g | 18% |
| Magnesium | 26mg | 100mg | 18% |
| Calcium | 3mg | 150mg | 15% |
| Calories | 96kcal | 290kcal | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B3 | 1.683mg | 0.1mg | 10% |
| Copper | 0.049mg | 0.13mg | 9% |
| Vitamin B2 | 0.057mg | 0.155mg | 8% |
| Protein | 3.41g | 0g | 7% |
| Folate | 23µg | 0µg | 6% |
| Vitamin C | 5.5mg | 0mg | 6% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Starch | 7.17g | 3% | |
| Phosphorus | 77mg | 56mg | 3% |
| Choline | 29.1mg | 13.3mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Zinc | 0.62mg | 0.41mg | 2% |
| Fats | 1.5g | 0g | 2% |
| Monounsaturated fat | 0.374g | 0g | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Vitamin B1 | 0.093mg | 0.1mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 18.58g | 74.9g | N/A |
| Sugar | 4.54g | 74.9g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B5 | 0.792mg | 0.804mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
14%
64%
Comparison summary
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 52)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $1.2)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 70.36g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.