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  6. Malt beer vs. Almond milk

Malt beer vs. Almond milk — In-Depth Nutrition Comparison

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Significant differences between malt beer and almond milk

  • The amount of calcium, vitamin E, and vitamin D in almond milk is higher than in malt beer.
  • Almond milk covers your daily calcium needs 19% more than malt beer.

Specific food types used in this comparison are Alcoholic beverage, malt beer, hard lemonade and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Malt beer vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +1066.7%
Contains more CopperCopper +262.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +370%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Almond milk DV% diff.
Calcium 4mg 197mg 19%
Vitamin E 0.02mg 2.81mg 19%
Fructose 3.91g 0g 5%
Vitamin B1 0.006mg 0.06mg 5%
Vitamin D 0µg 1µg 5%
Vitamin A 0µg 43µg 5%
Vitamin D 0IU 42IU 5%
Iron 0.03mg 0.35mg 4%
Sodium 5mg 71mg 3%
Vitamin B2 0.01mg 0.047mg 3%
Vitamin C 2.8mg 0mg 3%
Calories 68kcal 15kcal 3%
Carbs 10.07g 0.58g 3%
Fats 0g 1.1g 2%
Polyunsaturated fat 0g 0.236g 2%
Monounsaturated fat 0g 0.708g 2%
Copper 0.008mg 0.029mg 2%
Manganese 0.006mg 0.042mg 2%
Potassium 27mg 67mg 1%
Magnesium 4mg 7mg 1%
Protein 0g 0.59g 1%
Zinc 0.01mg 0.07mg 1%
Vitamin B3 0.225mg 0.075mg 1%
Vitamin B6 0.022mg 0.015mg 1%
Folate 4µg 1µg 1%
Choline 4.4mg 0mg 1%
Net carbs 10.07g 0.58g N/A
Sugar 9.77g 0g N/A
Phosphorus 7mg 10mg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B5 0.041mg 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1636.2%
Contains more OtherOther +516.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.