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  6. Malt beer vs. Black tea

Malt beer vs. Black tea — In-Depth Nutrition Comparison

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The main differences between malt beer and black tea

  • Black tea is richer than malt beer in manganese.

Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Malt beer vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37%
Contains more CopperCopper +25%
Contains more ZincZinc +100%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1000%
Contains more Vitamin B2Vitamin B2 +40%
Contains more FolateFolate +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Black tea DV% diff.
Manganese 0.006mg 0.219mg 9%
Fructose 3.91g 5%
Caffeine 0mg 20mg 5%
Carbs 10.07g 0.3g 3%
Vitamin C 2.8mg 0mg 3%
Calories 68kcal 1kcal 3%
Vitamin B6 0.022mg 0mg 2%
Vitamin B1 0.006mg 0mg 1%
Choline 4.4mg 0.4mg 1%
Phosphorus 7mg 1mg 1%
Vitamin B5 0.041mg 0.011mg 1%
Vitamin B3 0.225mg 0mg 1%
Selenium 0.3µg 0µg 1%
Net carbs 10.07g 0.3g N/A
Magnesium 4mg 3mg 0%
Calcium 4mg 0mg 0%
Potassium 27mg 37mg 0%
Iron 0.03mg 0.02mg 0%
Sugar 9.77g 0g N/A
Copper 0.008mg 0.01mg 0%
Zinc 0.01mg 0.02mg 0%
Sodium 5mg 3mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B2 0.01mg 0.014mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 4µg 5µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more CarbsCarbs +3256.7%
Contains more OtherOther +∞%
Contains more WaterWater +16.3%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.