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  6. Malt beer vs. Carrot juice

Malt beer vs. Carrot juice — In-Depth Nutrition Comparison

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The main differences between malt beer and carrot juice

  • Carrot juice is richer than malt beer in vitamin A, vitamin B6, vitamin K, potassium, vitamin E, vitamin B1, vitamin C, manganese, and iron.
  • Daily need coverage for vitamin A for carrot juice is 382% higher.

Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Carrot juice, canned.

Infographic

Malt beer vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +1433.3%
Contains more CopperCopper +475%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +203.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +456.1%
Contains more Vitamin B6Vitamin B6 +886.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Malt beer Carrot juice DV% diff.
Vitamin A 0µg 956µg 106%
Vitamin B6 0.022mg 0.217mg 15%
Vitamin K 0µg 15.5µg 13%
Vitamin E 0.02mg 1.16mg 8%
Potassium 27mg 292mg 8%
Vitamin B1 0.006mg 0.092mg 7%
Vitamin C 2.8mg 8.5mg 6%
Phosphorus 7mg 42mg 5%
Manganese 0.006mg 0.13mg 5%
Fructose 3.91g 5%
Iron 0.03mg 0.46mg 5%
Copper 0.008mg 0.046mg 4%
Vitamin B5 0.041mg 0.228mg 4%
Vitamin B2 0.01mg 0.055mg 3%
Fiber 0g 0.8g 3%
Sodium 5mg 66mg 3%
Zinc 0.01mg 0.18mg 2%
Protein 0g 0.95g 2%
Calcium 4mg 24mg 2%
Magnesium 4mg 14mg 2%
Choline 4.4mg 9.9mg 1%
Calories 68kcal 40kcal 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B3 0.225mg 0.386mg 1%
Fats 0g 0.15g 0%
Carbs 10.07g 9.28g 0%
Net carbs 10.07g 8.48g N/A
Sugar 9.77g 3.91g N/A
Vitamin B12 0.01µg 0µg 0%
Folate 4µg 4µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +458.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~9.28g
~equal in Water ~88.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.