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Malt beer vs. Coffee — In-Depth Nutrition Comparison

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How are malt beer and coffee different?

  • Malt beer contains less vitamin B2 than coffee.

Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Malt beer vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more IronIron +200%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Coffee DV% diff.
Caffeine 0mg 40mg 10%
Vitamin B2 0.01mg 0.076mg 5%
Fructose 3.91g 0g 5%
Vitamin B5 0.041mg 0.254mg 4%
Calories 68kcal 1kcal 3%
Vitamin C 2.8mg 0mg 3%
Carbs 10.07g 0g 3%
Vitamin B6 0.022mg 0.001mg 2%
Potassium 27mg 49mg 1%
Copper 0.008mg 0.002mg 1%
Phosphorus 7mg 3mg 1%
Manganese 0.006mg 0.023mg 1%
Selenium 0.3µg 0µg 1%
Vitamin B1 0.006mg 0.014mg 1%
Folate 4µg 2µg 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 12g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 147g 10000g N/A
Fats 0g 0.02g 0%
Net carbs 10.07g 0g N/A
Magnesium 4mg 3mg 0%
Calcium 4mg 2mg 0%
Iron 0.03mg 0.01mg 0%
Sugar 9.77g 0g N/A
Zinc 0.01mg 0.02mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin B3 0.225mg 0.191mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 4.4mg 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +791.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.