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  6. Malt beer vs. Gatorade

Malt beer vs. Gatorade — In-Depth Nutrition Comparison

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How are malt beer and gatorade different?

  • Malt beer contains 2 times more sugar than gatorade. While malt beer contains 9.77g of sugar, gatorade contains only 5.24g.

Alcoholic beverage, malt beer, hard lemonade and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.

Infographic

Malt beer vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +116.7%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B6 ~0.022mg

All nutrients comparison - raw data values

Nutrient Malt beer Gatorade DV% diff.
Fructose 3.91g 1.82g 3%
Vitamin C 2.8mg 0.4mg 3%
Calories 68kcal 26kcal 2%
Carbs 10.07g 6.43g 1%
Folate 4µg 0µg 1%
Sodium 5mg 39mg 1%
Magnesium 4mg 0mg 1%
Selenium 0.3µg 0µg 1%
Choline 4.4mg 0mg 1%
Vitamin B2 0.01mg 0mg 1%
Net carbs 10.07g 6.43g N/A
Calcium 4mg 1mg 0%
Potassium 27mg 15mg 0%
Iron 0.03mg 0.05mg 0%
Sugar 9.77g 5.24g N/A
Copper 0.008mg 0.006mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 7mg 10mg 0%
Vitamin E 0.02mg 0mg 0%
Manganese 0.006mg 0.013mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B3 0.225mg 0.22mg 0%
Vitamin B5 0.041mg 0.055mg 0%
Vitamin B6 0.022mg 0.022mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more CarbsCarbs +56.6%
Contains more OtherOther +2105.3%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +129.3%
Contains more GlucoseGlucose +62.1%
Contains more FructoseFructose +114.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +100%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.