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  6. Malt beer vs. Iced tea

Malt beer vs. Iced tea — In-Depth Nutrition Comparison

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What are the main differences between malt beer and iced tea?

  • Iced tea has more manganese than malt beer.

We used Alcoholic beverage, malt beer, hard lemonade and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.

Infographic

Malt beer vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +∞%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +2083.3%
~equal in Copper ~0.008mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Malt beer Iced tea DV% diff.
Manganese 0.006mg 0.131mg 5%
Fructose 3.91g 5%
Phosphorus 7mg 36mg 4%
Vitamin C 2.8mg 3%
Calories 68kcal 36kcal 2%
Vitamin B6 0.022mg 2%
Choline 4.4mg 1%
Folate 4µg 1%
Vitamin B5 0.041mg 1%
Vitamin B3 0.225mg 1%
Vitamin B2 0.01mg 1%
Vitamin B1 0.006mg 1%
Selenium 0.3µg 1%
Caffeine 0mg 3mg 1%
Magnesium 4mg 1mg 1%
Sodium 5mg 21mg 1%
Carbs 10.07g 9.09g 0%
Net carbs 10.07g 9.09g N/A
Calcium 4mg 3mg 0%
Potassium 27mg 19mg 0%
Iron 0.03mg 0mg 0%
Sugar 9.77g 9.09g N/A
Copper 0.008mg 0.008mg 0%
Zinc 0.01mg 0.06mg 0%
Vitamin E 0.02mg 0%
Vitamin B12 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more OtherOther +-1651.9%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~9.09g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.