Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt beer
  5. Compare
  6. Malt beer vs. Red Bull

Malt beer vs. Red Bull — In-Depth Nutrition Comparison

Compare

Summary of differences between malt beer and Red Bull

  • Malt beer has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
  • Red Bull covers your daily need for vitamin B6, 165% more than malt beer.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Beverages, Energy drink, RED BULL.

Infographic

Malt beer vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +800%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +50%
Contains more IronIron +100%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1366.7%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +4267.6%
Contains more Vitamin B5Vitamin B5 +3656.1%
Contains more Vitamin B6Vitamin B6 +9750%
Contains more Vitamin B12Vitamin B12 +19600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Red Bull DV% diff.
Vitamin B6 0.022mg 2.167mg 165%
Vitamin B12 0.01µg 1.97µg 82%
Vitamin B3 0.225mg 9.827mg 60%
Vitamin B5 0.041mg 1.54mg 30%
Caffeine 0mg 29mg 7%
Vitamin B2 0.01mg 0.103mg 7%
Magnesium 4mg 19mg 4%
Vitamin B1 0.006mg 0.04mg 3%
Vitamin C 2.8mg 0mg 3%
Fructose 3.91g 1.63g 3%
Choline 4.4mg 0.3mg 1%
Folate 4µg 0µg 1%
Calories 68kcal 43kcal 1%
Protein 0g 0.46g 1%
Phosphorus 7mg 0mg 1%
Copper 0.008mg 0.002mg 1%
Potassium 27mg 3mg 1%
Sodium 5mg 39mg 1%
Carbs 10.07g 10.23g 0%
Net carbs 10.07g 10.23g N/A
Calcium 4mg 6mg 0%
Iron 0.03mg 0.06mg 0%
Sugar 9.77g 10.22g N/A
Zinc 0.01mg 0.01mg 0%
Vitamin E 0.02mg 0mg 0%
Manganese 0.006mg 0.005mg 0%
Selenium 0.3µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +4555.6%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Carbs ~10.23g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +139.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +146%
~equal in Starch ~0g
~equal in Glucose ~3.4g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Malt beer
Malt beer vs Light beer
Light beer
Malt beer
Malt beer vs Wine
Wine
Malt beer
Malt beer vs Liqueur
Liqueur
Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.