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  6. Malt vs. Beef Liver raw

Malt vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between malt and beef Liver raw

  • Malt has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2453% more than malt.
  • Malt has less cholesterol.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, variety meats, and by-products, liver, raw.

Infographic

Malt vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1860%
Contains less SodiumSodium -13%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +82%
Contains more IronIron +2233.3%
Contains more CopperCopper +26264.9%
Contains more ZincZinc +875.6%
Contains more PhosphorusPhosphorus +325.3%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +635.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +19007.7%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1397.3%
Contains more Vitamin B3Vitamin B3 +4986.9%
Contains more Vitamin B5Vitamin B5 +1926.3%
Contains more Vitamin B6Vitamin B6 +2254.3%
Contains more Vitamin B12Vitamin B12 +14019%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +3122.2%

All nutrients comparison - raw data values

Nutrient Malt Beef Liver raw DV% diff.
Vitamin B12 0.42µg 59.3µg 2453%
Copper 0.037mg 9.755mg 1080%
Vitamin A 26µg 4968µg 549%
Vitamin B2 0.184mg 2.755mg 198%
Vitamin B5 0.354mg 7.173mg 136%
Cholesterol 10mg 275mg 88%
Vitamin B3 0.259mg 13.175mg 81%
Vitamin B6 0.046mg 1.083mg 80%
Folate 9µg 290µg 70%
Selenium 5.4µg 39.7µg 62%
Choline 333.3mg 61%
Iron 0.21mg 4.9mg 59%
Phosphorus 91mg 387mg 42%
Protein 3.37g 20.36g 34%
Zinc 0.41mg 4mg 33%
Vitamin B1 0.054mg 0.189mg 11%
Manganese 0.08mg 0.31mg 10%
Calcium 98mg 5mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Potassium 172mg 313mg 4%
Saturated fat 1.883g 1.233g 3%
Calories 85kcal 135kcal 3%
Vitamin E 0.06mg 0.38mg 2%
Fiber 0.5g 0g 2%
Carbs 11.2g 3.89g 2%
Vitamin K 0.3µg 3.1µg 2%
Polyunsaturated fat 0.208g 0.465g 2%
Caffeine 3mg 0mg 1%
Magnesium 15mg 18mg 1%
Vitamin C 0.1mg 1.3mg 1%
Fats 3.29g 3.63g 1%
Monounsaturated fat 0.827g 0.479g 1%
Net carbs 10.7g 3.89g N/A
Sugar 6.68g 0g N/A
Sodium 60mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.074mg 0.263mg 0%
Threonine 0.143mg 0.869mg 0%
Isoleucine 0.165mg 0.967mg 0%
Leucine 0.268mg 1.91mg 0%
Lysine 0.142mg 1.607mg 0%
Methionine 0.074mg 0.543mg 0%
Phenylalanine 0.15mg 1.084mg 0%
Valine 0.193mg 1.26mg 0%
Histidine 0.077mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +187.9%
Contains more WaterWater +14.9%
Contains more ProteinProtein +504.2%
Contains more FatsFats +10.3%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +123.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.