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  6. Malt vs. Beefsteak raw

Malt vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between malt and beefsteak raw

  • Malt has more calcium; however, beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 95% more.
  • Malt has 20 times more calcium than beefsteak raw. Malt has 98mg of calcium, while beefsteak raw has 5mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Malt vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1860%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +118%
Contains more IronIron +852.4%
Contains more CopperCopper +113.5%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +141.8%
Contains more SeleniumSelenium +416.7%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +1849%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +540.5%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +142.4%
Contains more ProteinProtein +534.4%
Contains more FatsFats +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +184.6%
~equal in Saturated fat ~1.875g
~equal in Polyunsaturated fat ~0.189g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Beefsteak raw DV% diff.
Vitamin B12 0.42µg 2.69µg 95%
Zinc 0.41mg 5.3mg 44%
Selenium 5.4µg 27.9µg 41%
Vitamin B6 0.046mg 0.543mg 38%
Protein 3.37g 21.38g 36%
Vitamin B3 0.259mg 5.048mg 30%
Iron 0.21mg 2mg 22%
Cholesterol 10mg 67mg 19%
Phosphorus 91mg 220mg 18%
Calcium 98mg 5mg 9%
Vitamin B5 0.354mg 7%
Potassium 172mg 375mg 6%
Copper 0.037mg 0.079mg 5%
Carbs 11.2g 0g 4%
Monounsaturated fat 0.827g 2.354g 4%
Manganese 0.08mg 3%
Fats 3.29g 5.36g 3%
Vitamin A 26µg 2µg 3%
Folate 9µg 3µg 2%
Vitamin B1 0.054mg 0.075mg 2%
Calories 85kcal 134kcal 2%
Fiber 0.5g 0g 2%
Magnesium 15mg 25mg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.3µg 1.5µg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Vitamin D 3IU 0%
Sugar 6.68g 0g N/A
Sodium 60mg 55mg 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.184mg 0.182mg 0%
Trans fat 0.253g N/A
Saturated fat 1.883g 1.875g 0%
Polyunsaturated fat 0.208g 0.189g 0%
Tryptophan 0.074mg 0.262mg 0%
Threonine 0.143mg 1.099mg 0%
Isoleucine 0.165mg 1.09mg 0%
Leucine 0.268mg 2.011mg 0%
Lysine 0.142mg 2.247mg 0%
Methionine 0.074mg 0.621mg 0%
Phenylalanine 0.15mg 0.931mg 0%
Valine 0.193mg 1.152mg 0%
Histidine 0.077mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
48%
Beefsteak raw
Minerals Daily Need Coverage Score
17%
Malt
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.