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  6. Malt vs. Béchamel sauce

Malt vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between malt and béchamel sauce

  • Malt has less polyunsaturated fat and monounsaturated fat than béchamel sauce.
  • Béchamel sauce covers your daily need for sodium, 12% more than malt.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, homemade, white, thin.

Infographic

Malt vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +184.6%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +63.6%
Contains more CalciumCalcium +28.6%
Contains more PhosphorusPhosphorus +11%
~equal in Magnesium ~15mg
~equal in Potassium ~163mg
~equal in Iron ~0.21mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +180.8%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B3 ~0.261mg
~equal in Vitamin B5 ~0.339mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Malt Béchamel sauce DV% diff.
Sodium 60mg 328mg 12%
Polyunsaturated fat 0.208g 1.586g 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin A 26µg 73µg 5%
Vitamin B12 0.42µg 0.3µg 5%
Fats 3.29g 6.73g 5%
Monounsaturated fat 0.827g 2.67g 5%
Selenium 5.4µg 3.3µg 4%
Choline 14.1mg 3%
Calcium 98mg 126mg 3%
Copper 0.037mg 0.013mg 3%
Manganese 0.08mg 0.024mg 2%
Fiber 0.5g 0.1g 2%
Saturated fat 1.883g 2.152g 1%
Protein 3.37g 3.77g 1%
Vitamin E 0.06mg 0.17mg 1%
Calories 85kcal 105kcal 1%
Phosphorus 91mg 101mg 1%
Carbs 11.2g 7.4g 1%
Vitamin C 0.1mg 0.8mg 1%
Cholesterol 10mg 8mg 1%
Caffeine 3mg 0mg 1%
Net carbs 10.7g 7.3g N/A
Magnesium 15mg 15mg 0%
Potassium 172mg 163mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 6.68g 4.78g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin B1 0.054mg 0.055mg 0%
Vitamin B2 0.184mg 0.184mg 0%
Vitamin B3 0.259mg 0.261mg 0%
Vitamin B5 0.354mg 0.339mg 0%
Vitamin B6 0.046mg 0.041mg 0%
Vitamin K 0.3µg 0.6µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.074mg 0.046mg 0%
Threonine 0.143mg 0.147mg 0%
Isoleucine 0.165mg 0.198mg 0%
Leucine 0.268mg 0.32mg 0%
Lysine 0.142mg 0.259mg 0%
Methionine 0.074mg 0.082mg 0%
Phenylalanine 0.15mg 0.157mg 0%
Valine 0.193mg 0.219mg 0%
Histidine 0.077mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +51.4%
Contains more ProteinProtein +11.9%
Contains more FatsFats +104.6%
Contains more OtherOther +80%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +222.9%
Contains more Poly. FatPolyunsaturated fat +662.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.