Malt vs. Nougat — In-Depth Nutrition Comparison
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The main differences between malt and nougat
- Malt is richer in vitamin B12, calcium, vitamin B5, phosphorus, and selenium, yet nougat is richer in vitamin E, fiber, copper, and manganese.
- Daily need coverage for vitamin E for nougat is 18% higher.
- Malt contains 42 times more vitamin B12 than nougat. Malt contains 0.42µg of vitamin B12, while nougat contains 0.01µg.
- Nougat has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +262.2% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 92.39g | 27% |
| Vitamin E | 0.06mg | 2.77mg | 18% |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Calories | 85kcal | 398kcal | 16% |
| Fiber | 0.5g | 3.3g | 11% |
| Copper | 0.037mg | 0.134mg | 11% |
| Manganese | 0.08mg | 0.304mg | 10% |
| Calcium | 98mg | 32mg | 7% |
| Vitamin B5 | 0.354mg | 0.06mg | 6% |
| Phosphorus | 91mg | 55mg | 5% |
| Selenium | 5.4µg | 2.6µg | 5% |
| Iron | 0.21mg | 0.59mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B2 | 0.184mg | 0.148mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Potassium | 172mg | 105mg | 2% |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Fats | 3.29g | 1.67g | 2% |
| Sodium | 60mg | 33mg | 1% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Saturated fat | 1.883g | 1.667g | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.259mg | 0.478mg | 1% |
| Protein | 3.37g | 3.33g | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 10.7g | 89.09g | N/A |
| Sugar | 6.68g | 44.97g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97% |
| Contains more WaterWater | +3683.3% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +724.9% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.5% |
