Malt vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between malt and chicken sandwich
- Malt has more vitamin B12; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, vitamin B5, vitamin E, vitamin B1, and phosphorus.
- Chicken sandwich covers your daily vitamin B3 needs 47% more than malt.
- Chicken sandwich has 3 times less vitamin B12 than malt. Malt has 0.42µg of vitamin B12, while chicken sandwich has 0.13µg.
- Malt contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of malt is 59.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ManganeseManganese | +173.8% |
| Contains more SeleniumSelenium | +268.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +2880.7% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B6Vitamin B6 | +732.6% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more FolateFolate | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.259mg | 7.72mg | 47% |
| Sodium | 60mg | 753mg | 30% |
| Vitamin B6 | 0.046mg | 0.383mg | 26% |
| Protein | 3.37g | 16.28g | 26% |
| Selenium | 5.4µg | 19.9µg | 26% |
| Polyunsaturated fat | 0.208g | 3.177g | 20% |
| Iron | 0.21mg | 1.77mg | 20% |
| Vitamin B5 | 0.354mg | 1.2mg | 17% |
| Vitamin E | 0.06mg | 2.41mg | 16% |
| Vitamin B1 | 0.054mg | 0.23mg | 15% |
| Phosphorus | 91mg | 185mg | 13% |
| Fats | 3.29g | 11.19g | 12% |
| Vitamin B12 | 0.42µg | 0.13µg | 12% |
| Folate | 9µg | 47µg | 10% |
| Monounsaturated fat | 0.827g | 4.481g | 9% |
| Vitamin B2 | 0.184mg | 0.3mg | 9% |
| Calories | 85kcal | 250kcal | 8% |
| Cholesterol | 10mg | 35mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0.3µg | 8.5µg | 7% |
| Choline | 35.3mg | 6% | |
| Manganese | 0.08mg | 0.219mg | 6% |
| Fiber | 0.5g | 1.4g | 4% |
| Calcium | 98mg | 58mg | 4% |
| Vitamin A | 26µg | 3µg | 3% |
| Copper | 0.037mg | 0.067mg | 3% |
| Carbs | 11.2g | 20.89g | 3% |
| Potassium | 172mg | 245mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Zinc | 0.41mg | 0.61mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Fructose | 0.97g | 1% | |
| Saturated fat | 1.883g | 2.123g | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 10.7g | 19.49g | N/A |
| Sugar | 6.68g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +383.1% |
| Contains more FatsFats | +240.1% |
| Contains more CarbsCarbs | +86.5% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +441.8% |
| Contains more Poly. FatPolyunsaturated fat | +1427.4% |
