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Malt vs Coffee - In-Depth Nutrition Comparison

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Infographic

Malt vs Coffee infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
7
:
1
Coffee
Contains more Iron +2000%
Contains more Calcium +4800%
Contains more Potassium +251%
Contains more Magnesium +400%
Contains more Copper +1750%
Contains more Zinc +1950%
Contains more Phosphorus +2933.3%
Contains less Sodium -96.7%
Contains more Iron +2000%
Contains more Calcium +4800%
Contains more Potassium +251%
Contains more Magnesium +400%
Contains more Copper +1750%
Contains more Zinc +1950%
Contains more Phosphorus +2933.3%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
10
:
1
Coffee
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +142.1%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B6 +4500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +142.1%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B6 +4500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Malt
2
Coffee
Mineral Summary Score
13
Malt
1
Coffee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Malt
1%
Coffee
Carbohydrates
11%
Malt
0%
Coffee
Fats
15%
Malt
0%
Coffee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Malt Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Malt Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Coffee
Coffee contains less Sugars (difference - 6.68g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Malt Coffee Opinion
Calories 85 1 Malt
Protein 3.37 0.12 Malt
Fats 3.29 0.02 Malt
Vitamin C 0.1 0 Malt
Carbs 11.2 0 Malt
Cholesterol 10 0 Coffee
Vitamin D 0 Coffee
Iron 0.21 0.01 Malt
Calcium 98 2 Malt
Potassium 172 49 Malt
Magnesium 15 3 Malt
Sugars 6.68 0 Malt
Fiber 0.5 0 Malt
Copper 0.037 0.002 Malt
Zinc 0.41 0.02 Malt
Starch
Phosphorus 91 3 Malt
Sodium 60 2 Coffee
Vitamin A 95 0 Malt
Vitamin E 0.06 0.01 Malt
Vitamin D 0 Coffee
Vitamin B1 0.054 0.014 Malt
Vitamin B2 0.184 0.076 Malt
Vitamin B3 0.259 0.191 Malt
Vitamin B5 0.354 0.254 Malt
Vitamin B6 0.046 0.001 Malt
Vitamin B12 0.42 0 Malt
Vitamin K 0.3 0.1 Malt
Folic acid (B9) 0 0
Trans Fat 0 Malt
Saturated Fat 1.883 0.002 Coffee
Monounsaturated Fat 0.827 0.015 Malt
Polyunsaturated fat 0.208 0.001 Malt
Tryptophan 0.074 0 Malt
Threonine 0.143 0.001 Malt
Isoleucine 0.165 0.002 Malt
Leucine 0.268 0.005 Malt
Lysine 0.142 0.001 Malt
Methionine 0.074 0 Malt
Phenylalanine 0.15 0.003 Malt
Valine 0.193 0.003 Malt
Histidine 0.077 0.002 Malt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.