Malt vs. Plum — In-Depth Nutrition Comparison
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What are the differences between malt and plums?
- Malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium; however, plums are richer in vitamin C, vitamin K, and vitamin A.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Plums have less saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Plums, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin KVitamin K | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.026mg | 12% |
| Phosphorus | 91mg | 16mg | 11% |
| Vitamin C | 0.1mg | 9.5mg | 10% |
| Selenium | 5.4µg | 0µg | 10% |
| Calcium | 98mg | 6mg | 9% |
| Saturated fat | 1.883g | 0.017g | 8% |
| Protein | 3.37g | 0.7g | 5% |
| Vitamin K | 0.3µg | 6.4µg | 5% |
| Fats | 3.29g | 0.28g | 5% |
| Vitamin B5 | 0.354mg | 0.135mg | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Fructose | 3.07g | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Sodium | 60mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.134g | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Calories | 85kcal | 46kcal | 2% |
| Copper | 0.037mg | 0.057mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Manganese | 0.08mg | 0.052mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Polyunsaturated fat | 0.208g | 0.044g | 1% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Vitamin B6 | 0.046mg | 0.029mg | 1% |
| Vitamin B3 | 0.259mg | 0.417mg | 1% |
| Carbs | 11.2g | 11.42g | 0% |
| Net carbs | 10.7g | 10.02g | N/A |
| Potassium | 172mg | 157mg | 0% |
| Iron | 0.21mg | 0.17mg | 0% |
| Sugar | 6.68g | 9.92g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.074mg | 0.009mg | 0% |
| Threonine | 0.143mg | 0.01mg | 0% |
| Isoleucine | 0.165mg | 0.014mg | 0% |
| Leucine | 0.268mg | 0.015mg | 0% |
| Lysine | 0.142mg | 0.016mg | 0% |
| Methionine | 0.074mg | 0.008mg | 0% |
| Phenylalanine | 0.15mg | 0.014mg | 0% |
| Valine | 0.193mg | 0.016mg | 0% |
| Histidine | 0.077mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +381.4% |
| Contains more FatsFats | +1075% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +517.2% |
| Contains more Poly. FatPolyunsaturated fat | +372.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
