Malt vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between malt and cranberries?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while cranberries are higher in vitamin C, fiber, vitamin E, and manganese.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Cranberries have 235 times less saturated fat than malt. Malt has 1.883g of saturated fat, while cranberries have 0.008g.
- Malt has a higher glycemic index (59) than cranberries (45).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +115% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains more SeleniumSelenium | +5300% |
| Contains more CopperCopper | +51.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +233.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin C | 0.1mg | 14mg | 15% |
| Vitamin B2 | 0.184mg | 0.02mg | 13% |
| Fiber | 0.5g | 3.6g | 12% |
| Phosphorus | 91mg | 11mg | 11% |
| Selenium | 5.4µg | 0.1µg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Saturated fat | 1.883g | 0.008g | 9% |
| Vitamin E | 0.06mg | 1.32mg | 8% |
| Manganese | 0.08mg | 0.267mg | 8% |
| Protein | 3.37g | 0.46g | 6% |
| Fats | 3.29g | 0.13g | 5% |
| Vitamin B1 | 0.054mg | 0.012mg | 4% |
| Vitamin K | 0.3µg | 5µg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 80mg | 3% |
| Zinc | 0.41mg | 0.09mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Folate | 9µg | 1µg | 2% |
| Monounsaturated fat | 0.827g | 0.018g | 2% |
| Calories | 85kcal | 46kcal | 2% |
| Copper | 0.037mg | 0.056mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fructose | 0.67g | 1% | |
| Vitamin B3 | 0.259mg | 0.101mg | 1% |
| Polyunsaturated fat | 0.208g | 0.055g | 1% |
| Choline | 5.5mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Vitamin B5 | 0.354mg | 0.295mg | 1% |
| Carbs | 11.2g | 11.97g | 0% |
| Net carbs | 10.7g | 8.37g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 6.68g | 4.27g | N/A |
| Tryptophan | 0.074mg | 0.003mg | 0% |
| Threonine | 0.143mg | 0.028mg | 0% |
| Isoleucine | 0.165mg | 0.033mg | 0% |
| Leucine | 0.268mg | 0.053mg | 0% |
| Lysine | 0.142mg | 0.039mg | 0% |
| Methionine | 0.074mg | 0.003mg | 0% |
| Phenylalanine | 0.15mg | 0.036mg | 0% |
| Valine | 0.193mg | 0.045mg | 0% |
| Histidine | 0.077mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +632.6% |
| Contains more FatsFats | +2430.8% |
| Contains more OtherOther | +566.7% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +4494.4% |
| Contains more Poly. FatPolyunsaturated fat | +278.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
