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Malt vs. Crab — In-Depth Nutrition Comparison

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How are malt and crab different?

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and vitamin E than malt.
  • Daily need coverage for vitamin B12 for crab is 121% higher.
  • Malt has less sodium.
  • Crab has a lower glycemic index (0) than malt (59).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Malt vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +138.1%
Contains more CopperCopper +2100%
Contains more ZincZinc +829.3%
Contains more PhosphorusPhosphorus +157.1%
Contains more SeleniumSelenium +694.4%
~equal in Calcium ~91mg
~equal in Manganese ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +97.8%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B3Vitamin B3 +960.6%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more Vitamin B12Vitamin B12 +692.9%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +344.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +430.6%
Contains more OtherOther +111.3%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +541.1%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Crab DV% diff.
Vitamin B12 0.42µg 3.33µg 121%
Copper 0.037mg 0.814mg 86%
Selenium 5.4µg 42.9µg 68%
Zinc 0.41mg 3.81mg 31%
Protein 3.37g 17.88g 29%
Cholesterol 10mg 97mg 29%
Sodium 60mg 563mg 22%
Phosphorus 91mg 234mg 20%
Vitamin B3 0.259mg 2.747mg 16%
Choline 80.9mg 15%
Vitamin B5 0.354mg 0.997mg 13%
Vitamin E 0.06mg 1.84mg 12%
Folate 9µg 51µg 11%
Vitamin B6 0.046mg 0.156mg 8%
Saturated fat 1.883g 0.201g 8%
Vitamin B2 0.184mg 0.093mg 7%
Magnesium 15mg 36mg 5%
Carbs 11.2g 0g 4%
Vitamin C 0.1mg 3.3mg 4%
Fats 3.29g 0.74g 4%
Iron 0.21mg 0.5mg 4%
Vitamin A 26µg 1µg 3%
Potassium 172mg 259mg 3%
Vitamin B1 0.054mg 0.023mg 3%
Monounsaturated fat 0.827g 0.129g 2%
Fiber 0.5g 0g 2%
Calcium 98mg 91mg 1%
Caffeine 3mg 0mg 1%
Calories 85kcal 83kcal 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Manganese 0.08mg 0.074mg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.014g N/A
Polyunsaturated fat 0.208g 0.258g 0%
Tryptophan 0.074mg 0.226mg 0%
Threonine 0.143mg 0.727mg 0%
Isoleucine 0.165mg 0.776mg 0%
Leucine 0.268mg 1.307mg 0%
Lysine 0.142mg 1.386mg 0%
Methionine 0.074mg 0.452mg 0%
Phenylalanine 0.15mg 0.708mg 0%
Valine 0.193mg 0.806mg 0%
Histidine 0.077mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
56%
Crab
Minerals Daily Need Coverage Score
17%
Malt
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 503mg)
Which food is cheaper?
Malt
Malt is cheaper (difference - $11)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 1.682g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.