Malt vs. Cucumber — In-Depth Nutrition Comparison
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Summary of differences between malt and cucumber
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat; however, cucumber is higher in vitamin K.
- Malt covers your daily need for vitamin B12, 18% more than cucumber.
- Malt has 165 times more monounsaturated fat than cucumber. While malt has 0.827g of monounsaturated fat, cucumber has only 0.005g.
- Cucumber has less saturated fat.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +17% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains more SeleniumSelenium | +1700% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +457.6% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin KVitamin K | +5366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin K | 0.3µg | 16.4µg | 13% |
| Vitamin B2 | 0.184mg | 0.033mg | 12% |
| Phosphorus | 91mg | 24mg | 10% |
| Selenium | 5.4µg | 0.3µg | 9% |
| Saturated fat | 1.883g | 0.037g | 8% |
| Calcium | 98mg | 16mg | 8% |
| Protein | 3.37g | 0.65g | 5% |
| Fats | 3.29g | 0.11g | 5% |
| Calories | 85kcal | 15kcal | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Carbs | 11.2g | 3.63g | 3% |
| Vitamin C | 0.1mg | 2.8mg | 3% |
| Monounsaturated fat | 0.827g | 0.005g | 2% |
| Vitamin B5 | 0.354mg | 0.259mg | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Potassium | 172mg | 147mg | 1% |
| Fructose | 0.87g | 1% | |
| Polyunsaturated fat | 0.208g | 0.032g | 1% |
| Vitamin B3 | 0.259mg | 0.098mg | 1% |
| Choline | 6mg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Iron | 0.21mg | 0.28mg | 1% |
| Net carbs | 10.7g | 3.13g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.68g | 1.67g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Copper | 0.037mg | 0.041mg | 0% |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Manganese | 0.08mg | 0.079mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Tryptophan | 0.074mg | 0.005mg | 0% |
| Threonine | 0.143mg | 0.019mg | 0% |
| Isoleucine | 0.165mg | 0.021mg | 0% |
| Leucine | 0.268mg | 0.029mg | 0% |
| Lysine | 0.142mg | 0.029mg | 0% |
| Methionine | 0.074mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.019mg | 0% |
| Valine | 0.193mg | 0.022mg | 0% |
| Histidine | 0.077mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +2890.9% |
| Contains more CarbsCarbs | +208.5% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16440% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -98% |
