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  6. Malt vs. Dried fruit

Malt vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between malt and dried fruit

  • Malt has more vitamin B12 and vitamin B2; however, dried fruit is richer in vitamin A, copper, iron, potassium, vitamin E, fiber, and vitamin B3.
  • Dried fruit covers your daily vitamin A needs 70% more than malt.
  • Dried fruit contains less saturated fat.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Apricots, dried, sulfured, uncooked.

Infographic

Malt vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +78.2%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +575.6%
Contains more IronIron +1166.7%
Contains more CopperCopper +827%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +193.8%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin EVitamin E +7116.7%
Contains more Vitamin B3Vitamin B3 +899.6%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Dried fruit DV% diff.
Copper 0.037mg 0.343mg 34%
Iron 0.21mg 2.66mg 31%
Potassium 172mg 1162mg 29%
Vitamin E 0.06mg 4.33mg 28%
Fiber 0.5g 7.3g 27%
Vitamin B12 0.42µg 0µg 18%
Vitamin A 26µg 180µg 17%
Carbs 11.2g 62.64g 17%
Fructose 12.47g 16%
Vitamin B3 0.259mg 2.589mg 15%
Vitamin B2 0.184mg 0.074mg 8%
Calories 85kcal 241kcal 8%
Saturated fat 1.883g 0.017g 8%
Vitamin B6 0.046mg 0.143mg 7%
Manganese 0.08mg 0.235mg 7%
Selenium 5.4µg 2.2µg 6%
Calcium 98mg 55mg 4%
Magnesium 15mg 32mg 4%
Fats 3.29g 0.51g 4%
Vitamin B5 0.354mg 0.516mg 3%
Choline 13.9mg 3%
Vitamin B1 0.054mg 0.015mg 3%
Cholesterol 10mg 0mg 3%
Phosphorus 91mg 71mg 3%
Sodium 60mg 10mg 2%
Monounsaturated fat 0.827g 0.074g 2%
Vitamin K 0.3µg 3.1µg 2%
Caffeine 3mg 0mg 1%
Vitamin C 0.1mg 1mg 1%
Polyunsaturated fat 0.208g 0.074g 1%
Protein 3.37g 3.39g 0%
Net carbs 10.7g 55.34g N/A
Sugar 6.68g 53.44g N/A
Zinc 0.41mg 0.39mg 0%
Starch 0.35g 0%
Folate 9µg 10µg 0%
Tryptophan 0.074mg 0.016mg 0%
Threonine 0.143mg 0.073mg 0%
Isoleucine 0.165mg 0.063mg 0%
Leucine 0.268mg 0.105mg 0%
Lysine 0.142mg 0.083mg 0%
Methionine 0.074mg 0.015mg 0%
Phenylalanine 0.15mg 0.062mg 0%
Valine 0.193mg 0.078mg 0%
Histidine 0.077mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +545.1%
Contains more WaterWater +163.3%
Contains more CarbsCarbs +459.3%
Contains more OtherOther +221.3%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1017.6%
Contains more Poly. FatPolyunsaturated fat +181.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.