Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Eggplant

Malt vs. Eggplant — In-Depth Nutrition Comparison

Compare

What are the differences between Malt and Eggplant?

  • Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Monounsaturated Fat, however, Eggplant is richer in Fiber, and Manganese.
  • Malt's daily need coverage for Vitamin B12 is 18% more.
  • Eggplant contains 55 times less Saturated Fat than Malt. Malt contains 1.883g of Saturated Fat, while Eggplant contains 0.034g.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Eggplant, raw types in this article.

Infographic

Malt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
5
Eggplant
Eggplant
Contains more Calcium +988.9%
Contains more Phosphorus +279.2%
Contains more Zinc +156.3%
Contains more Selenium +1700%
Contains more Potassium +33.1%
Contains less Sodium -96.7%
Contains more Copper +118.9%
Contains more Manganese +190%
Equal in Iron - 0.23
Equal in Magnesium - 14
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +988.9%
Contains more Phosphorus +279.2%
Contains more Zinc +156.3%
Contains more Selenium +1700%
Contains more Potassium +33.1%
Contains less Sodium -96.7%
Contains more Copper +118.9%
Contains more Manganese +190%
Equal in Iron - 0.23
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
7
Eggplant
Eggplant
Contains more Vitamin A +313%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B5 +26%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +2100%
Contains more Vitamin B3 +150.6%
Contains more Vitamin B6 +82.6%
Contains more Folate +144.4%
Contains more Vitamin K +1066.7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +313%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B5 +26%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +2100%
Contains more Vitamin B3 +150.6%
Contains more Vitamin B6 +82.6%
Contains more Folate +144.4%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Eggplant
Eggplant
Contains more Protein +243.9%
Contains more Fats +1727.8%
Contains more Carbs +90.5%
Contains more Other +21.2%
Contains more Water +13.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +243.9%
Contains more Fats +1727.8%
Contains more Carbs +90.5%
Contains more Other +21.2%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +5068.8%
Contains more Polyunsaturated fat +173.7%
Contains less Saturated Fat -98.2%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +5068.8%
Contains more Polyunsaturated fat +173.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Eggplant Opinion
Net carbs 10.7g 2.88g Malt
Protein 3.37g 0.98g Malt
Fats 3.29g 0.18g Malt
Carbs 11.2g 5.88g Malt
Calories 85kcal 25kcal Malt
Fructose 1.54g Eggplant
Sugar 6.68g 3.53g Eggplant
Fiber 0.5g 3g Eggplant
Calcium 98mg 9mg Malt
Iron 0.21mg 0.23mg Eggplant
Magnesium 15mg 14mg Malt
Phosphorus 91mg 24mg Malt
Potassium 172mg 229mg Eggplant
Sodium 60mg 2mg Eggplant
Zinc 0.41mg 0.16mg Malt
Copper 0.037mg 0.081mg Eggplant
Manganese 0.08mg 0.232mg Eggplant
Selenium 5.4µg 0.3µg Malt
Vitamin A 95IU 23IU Malt
Vitamin A RAE 26µg 1µg Malt
Vitamin E 0.06mg 0.3mg Eggplant
Vitamin C 0.1mg 2.2mg Eggplant
Vitamin B1 0.054mg 0.039mg Malt
Vitamin B2 0.184mg 0.037mg Malt
Vitamin B3 0.259mg 0.649mg Eggplant
Vitamin B5 0.354mg 0.281mg Malt
Vitamin B6 0.046mg 0.084mg Eggplant
Folate 9µg 22µg Eggplant
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 3.5µg Eggplant
Tryptophan 0.074mg 0.009mg Malt
Threonine 0.143mg 0.037mg Malt
Isoleucine 0.165mg 0.045mg Malt
Leucine 0.268mg 0.064mg Malt
Lysine 0.142mg 0.047mg Malt
Methionine 0.074mg 0.011mg Malt
Phenylalanine 0.15mg 0.043mg Malt
Valine 0.193mg 0.053mg Malt
Histidine 0.077mg 0.023mg Malt
Cholesterol 10mg 0mg Eggplant
Saturated Fat 1.883g 0.034g Eggplant
Monounsaturated Fat 0.827g 0.016g Malt
Polyunsaturated fat 0.208g 0.076g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
9%
Eggplant
Minerals Daily Need Coverage Score
17%
Malt
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 1.849g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 29)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.