Malt vs. Fish sauce — In-Depth Nutrition Comparison
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What are the differences between malt and fish sauce?
- Malt is higher in phosphorus and vitamin B2; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, folate, iron, and selenium.
- Fish sauce's daily need coverage for sodium is 339% more.
- Fish sauce contains 628 times less saturated fat than malt. Malt contains 1.883g of saturated fat, while fish sauce contains 0.003g.
- Fish sauce has a lower glycemic index (0) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, fish, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.9% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +35.1% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +793.1% |
| Contains more Vitamin B6Vitamin B6 | +760.9% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +32800% |
| Contains more CarbsCarbs | +207.7% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +50.1% |
| Contains more OtherOther | +2427.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +41250% |
| Contains more Poly. FatPolyunsaturated fat | +6833.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 7851mg | 339% |
| Magnesium | 15mg | 175mg | 38% |
| Vitamin B6 | 0.046mg | 0.396mg | 27% |
| Vitamin B3 | 0.259mg | 2.313mg | 13% |
| Phosphorus | 91mg | 7mg | 12% |
| Folate | 9µg | 51µg | 11% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Saturated fat | 1.883g | 0.003g | 9% |
| Manganese | 0.08mg | 0.233mg | 7% |
| Iron | 0.21mg | 0.78mg | 7% |
| Selenium | 5.4µg | 9.1µg | 7% |
| Calcium | 98mg | 43mg | 6% |
| Vitamin B5 | 0.354mg | 0.118mg | 5% |
| Fats | 3.29g | 0.01g | 5% |
| Vitamin B1 | 0.054mg | 0.012mg | 4% |
| Vitamin B12 | 0.42µg | 0.48µg | 3% |
| Protein | 3.37g | 5.06g | 3% |
| Calories | 85kcal | 35kcal | 3% |
| Potassium | 172mg | 288mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 11.2g | 3.64g | 3% |
| Monounsaturated fat | 0.827g | 0.002g | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin A | 26µg | 4µg | 2% |
| Polyunsaturated fat | 0.208g | 0.003g | 1% |
| Copper | 0.037mg | 0.05mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 10.7g | 3.64g | N/A |
| Sugar | 6.68g | 3.64g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
17%
132%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 7791mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 3.04g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.88g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Fish sauce is cheaper (difference - $1)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.