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  6. Malt vs. Gouda cheese

Malt vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between malt and gouda cheese

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in malt.
  • Gouda cheese covers your daily saturated fat needs 79% more than malt.
  • Malt contains less saturated fat.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheese, gouda.

Infographic

Malt vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +627.3%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +614.3%
Contains more IronIron +14.3%
Contains more ZincZinc +851.2%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +168.5%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin AVitamin A +534.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +133.3%
~equal in Vitamin B5 ~0.34mg

All nutrients comparison - raw data values

Nutrient Malt Gouda cheese DV% diff.
Saturated fat 1.883g 17.614g 72%
Phosphorus 91mg 546mg 65%
Calcium 98mg 700mg 60%
Vitamin B12 0.42µg 1.54µg 47%
Protein 3.37g 24.94g 43%
Fats 3.29g 27.44g 37%
Cholesterol 10mg 114mg 35%
Sodium 60mg 819mg 33%
Zinc 0.41mg 3.9mg 32%
Selenium 5.4µg 14.5µg 17%
Monounsaturated fat 0.827g 7.747g 17%
Vitamin A 26µg 165µg 15%
Calories 85kcal 356kcal 14%
Vitamin B2 0.184mg 0.334mg 12%
Polyunsaturated fat 0.208g 0.657g 3%
Choline 15.4mg 3%
Folate 9µg 21µg 3%
Magnesium 15mg 29mg 3%
Carbs 11.2g 2.22g 3%
Vitamin D 0.5µg 3%
Manganese 0.08mg 0.011mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.046mg 0.08mg 3%
Fiber 0.5g 0g 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B1 0.054mg 0.03mg 2%
Potassium 172mg 121mg 2%
Vitamin B3 0.259mg 0.063mg 1%
Caffeine 3mg 0mg 1%
Vitamin E 0.06mg 0.24mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 6.68g 2.22g N/A
Copper 0.037mg 0.036mg 0%
Vitamin B5 0.354mg 0.34mg 0%
Tryptophan 0.074mg 0.352mg 0%
Threonine 0.143mg 0.93mg 0%
Isoleucine 0.165mg 1.306mg 0%
Leucine 0.268mg 2.564mg 0%
Lysine 0.142mg 2.654mg 0%
Methionine 0.074mg 0.719mg 0%
Phenylalanine 0.15mg 1.431mg 0%
Valine 0.193mg 1.806mg 0%
Histidine 0.077mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +404.5%
Contains more WaterWater +96.2%
Contains more ProteinProtein +640.1%
Contains more FatsFats +734%
Contains more OtherOther +392.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +836.8%
Contains more Poly. FatPolyunsaturated fat +215.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.