Malt vs. Gratin — In-Depth Nutrition Comparison
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Differences between malt and gratin
- Malt has more vitamin B12 and vitamin B2, while gratin has more copper, vitamin C, vitamin B6, potassium, iron, and fiber.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Gratin contains 2 times less vitamin B2 than malt. Malt contains 0.184mg of vitamin B2, while gratin contains 0.116mg.
- The amount of saturated fat in malt is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +332.4% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Sodium | 60mg | 433mg | 16% |
| Copper | 0.037mg | 0.16mg | 14% |
| Saturated fat | 1.883g | 4.733g | 13% |
| Vitamin C | 0.1mg | 9.9mg | 11% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Fats | 3.29g | 7.59g | 7% |
| Potassium | 172mg | 396mg | 7% |
| Fiber | 0.5g | 1.8g | 5% |
| Selenium | 5.4µg | 2.7µg | 5% |
| Vitamin B2 | 0.184mg | 0.116mg | 5% |
| Vitamin B3 | 0.259mg | 0.993mg | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin A | 26µg | 64µg | 4% |
| Cholesterol | 10mg | 23mg | 4% |
| Manganese | 0.08mg | 0.161mg | 4% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Phosphorus | 91mg | 113mg | 3% |
| Monounsaturated fat | 0.827g | 2.149g | 3% |
| Protein | 3.37g | 5.06g | 3% |
| Calcium | 98mg | 119mg | 2% |
| Calories | 85kcal | 132kcal | 2% |
| Folate | 9µg | 11µg | 1% |
| Vitamin B1 | 0.054mg | 0.064mg | 1% |
| Vitamin B5 | 0.354mg | 0.387mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Caffeine | 3mg | 1% | |
| Carbs | 11.2g | 11.27g | 0% |
| Net carbs | 10.7g | 9.47g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.208g | 0.276g | 0% |
| Tryptophan | 0.074mg | 0.07mg | 0% |
| Threonine | 0.143mg | 0.192mg | 0% |
| Isoleucine | 0.165mg | 0.284mg | 0% |
| Leucine | 0.268mg | 0.443mg | 0% |
| Lysine | 0.142mg | 0.381mg | 0% |
| Methionine | 0.074mg | 0.117mg | 0% |
| Phenylalanine | 0.15mg | 0.254mg | 0% |
| Valine | 0.193mg | 0.325mg | 0% |
| Histidine | 0.077mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +130.7% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~11.27g
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +159.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
