Malt vs. Green tea — In-Depth Nutrition Comparison

Compare

What are the main differences between malt and green tea?

Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5, while green tea is higher in vitamin C.
Malt's daily need coverage for vitamin B12 is 18% higher.
Green tea is lower in saturated fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Malt

Green tea

Contains more MagnesiumMagnesium	+1400%
Contains more CalciumCalcium	+3166.7%
Contains more PotassiumPotassium	+3340%
Contains more IronIron	+950%
Contains more CopperCopper	+640%
Contains more ZincZinc	+4000%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Malt

Green tea

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+7600%

~equal in Vitamin D ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	0µg	18%
Vitamin B2	0.184mg	0mg	14%
Phosphorus	91mg	0mg	13%
Calcium	98mg	3mg	10%
Selenium	5.4µg	0µg	10%
Saturated fat	1.883g	0g	9%
Vitamin C	0.1mg	7.7mg	8%
Vitamin B5	0.354mg	0mg	7%
Protein	3.37g	0g	7%
Fats	3.29g	0.18g	5%
Potassium	172mg	5mg	5%
Zinc	0.41mg	0.01mg	4%
Vitamin B6	0.046mg	0mg	4%
Copper	0.037mg	0.005mg	4%
Fructose		3.59g	4%
Sodium	60mg	2mg	3%
Vitamin A	26µg	0µg	3%
Magnesium	15mg	1mg	3%
Cholesterol	10mg	0mg	3%
Calories	85kcal	30kcal	3%
Folate	9µg	0µg	2%
Fiber	0.5g	0g	2%
Monounsaturated fat	0.827g	0g	2%
Manganese	0.08mg	0.12mg	2%
Iron	0.21mg	0.02mg	2%
Vitamin B3	0.259mg	0mg	2%
Polyunsaturated fat	0.208g	0g	1%
Vitamin B1	0.054mg	0.04mg	1%
Carbs	11.2g	7.16g	1%
Net carbs	10.7g	7.16g	N/A
Sugar	6.68g	6.87g	N/A
Vitamin E	0.06mg	0mg	0%
Vitamin K	0.3µg	0µg	0%
Tryptophan	0.074mg		0%
Threonine	0.143mg		0%
Isoleucine	0.165mg		0%
Leucine	0.268mg		0%
Lysine	0.142mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.15mg		0%
Valine	0.193mg		0%
Histidine	0.077mg		0%
Caffeine	3mg	4mg	0%